Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Perry September 22, 2018

“Health foods” to remove from your diet [2018]

Organic, non-GMO, all natural, farm raised…these are all buzz words that we find on packaging these days, no matter what it is. We have so much trust in the food industry that if they product says “organic” then we assume it is healthy, but that is not always the case. The food industry has now […]

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Haley Perry September 1, 2018

Dangers of Vegetable Oil On your Health [2018]

Throw away your vegetable oil ASAP…I mean it. I consider myself to have a pretty flexible approach when it comes to health and wellness. I know not everyone can afford organic, and I know not everyone has the ability to buy healthy foods all the time, and that is okay. But one thing I will […]

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Haley Perry August 18, 2018

How To Guide: Eating Healthy On A Budget [2018]

It can be overwhelming. I can be daunting. It can be the hardest thing you have ever done. But it doesn’t HAVE to be! Eating healthy can be easier than your mommas homemade cooking, but you might not think it tastes as good….at first. You can make every excuse in the book not to eat […]

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Haley Perry August 4, 2018

2 Reasons You Cannot Cut Food Groups and See Results [2018]

Yup, I said. You cannot cut food groups and see results. Why? Well, I will get into that in this blog post. What is important here is that, I have been there. I have cut food groups, cut calories, overtrained etc. and it put my body in a terrible place! So know, this information is […]

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Haley Perry July 21, 2018

6 Tips for Eating Healthy when Dining Out [2018]

Eating healthy when dining can be a scary task for those of you looking to start a healthy lifestyle. Cooking at home means knowing EXACTLY what is going into your food. But when at a restaurant, you never know what your food is being cooked in or how much of anything they are giving you. […]

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Haley Perry July 7, 2018

Facts about produce – The Clean Fifteen [2018]

Since we are on the topic of foods and pesticides, I thought I would share the other side of the equation. Yes, the dirty dozen is the MOST sprayed produce on our supermarket shelves. But, the clean fifteen are also out on the shelves, and those are the LEAST sprayed produce items! If you need […]

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Haley Perry June 23, 2018

Dirty Dozen: Produce you should buy organic [2018]

It’s no secret that a lot of our produce is sprayed with harmful pesticides like glyphosate and atrazine. These chemicals can wreck havoc on our bodies and cause inflammation which we know, is the number one cause of chronic disease. Well, we unfortunately cannot get away from these harmful chemicals without buying local or organic […]

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Haley Perry May 19, 2018

Different Types of Dietary Fiber and Why We Need it–Best Sources [2018]

FIBER!?! Found in whole foods like vegetables, fruits, nuts, seeds yet  the average American is actually low on their daily intake. Why? Because the bulk of processed foods that we consume actually removes most of the fiber. We all know that we need said fiber, but do we know WHY? Because you know I love […]

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Haley Perry May 5, 2018

The effects of alcohol on our health [why your progress may have stalled] [2018]

No, I am not saying you need to stop drinking all forms of alcohol and never take a sip again. I just want to shed light on the effects of alcohol in the body (and I don’t mean binge drinking effects, I mean just a casual drink on the weekends) and how it could be […]

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Haley Perry April 23, 2018

The harmful Effects of Sugar on the body, and the brain [2018]

Cookies. Gummy worms. Bread. Donuts. Brownies. Snickers. Cereal. Cupcakes. Bars. Ketchup. What do they all have in common…sugar. Sugar is the culprit of a lot of todays health issues. And not just diabetes or heart disease. I am talking depression, brain fog and hormone disruptions as well. I know this all tastes, good, but it […]

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