I hate being that person that says “I get asked this all the time” but I really do. Healthy snacks are hard to come by these days because companies are trying to create the next best bar, powder or handheld without taking the ingredients and sustainability into account. People know they...
It seems like every week there is something new on the market that everyone is doing. Right now, it’s drinking celery juice. Maybe you have seen it blowing up Instagram or Facebook, but it seems everyone and their mother is juicing celery on a daily basis…and I am one of them. I first st...
Anyone, and I mean literally anyone can do a fad/crash diet and likely have it be successful. But very few people can carry that on long term to see results; and sometimes you actually shouldn’t do them long term. Creating nutrition habits is what will make you successful. I always say that th...
I am not sure when, or why, it started but for some reason we have decided that smoothies are the best healthy – go to – option for a meal when trying to lose weight. This can be true, but only if they are made with the correct ingredients. Just having a smoothie as a meal replacement is...
What we eat, how much we eat and when we eat are the 3 basics to creating a sustainable meal plan. They are the building blocks to learning exactly how to successfully eat for your goals. So many people are completely overwhelmed when it comes to nutrition, so I want to make it a little easier on yo...
