Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe August 16, 2019

Healthy Fats that Don’t Make You Fat [2019]

GOTCHA! Click bait initiated. Fat doesn’t make you fat. Plain and simple. Following a “low fat” diet isn’t going to shed pounds overnight, and it certainly isn’t going to make you healthier. Healthy isn’t about eating less, looking a certain way, or restricting ourselves. It’s about fueling our bodies with what it scientifically needs, to […]

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Haley Rowe July 19, 2019

Quick and Healthy Meals for the Family [2019]

A highly requested blog coming at you here! Not much science or knowledge in this one – just a whole lot of quick and healthy meals for the family, and a few tips to make it a little easier on you! I know nutrition is the hardest piece of the puzzle, but it is also […]

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Haley Rowe June 28, 2019

3 Tips to Navigate Nutrition During Summer Parties/BBQ’s [2019]

Sweet summertime means lots of bonfires, BBQ’s, family gatherings and parties! What that also means is a lot of smore’s, beers and hotdogs as well. Now, I am not here to teach you how to say no to all these things. I am just here to give you a few tips on how to navigate […]

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Haley Rowe May 25, 2019

Why Chronic Dieting is Causing your Fat Loss Plateau [2019]

Time and time again you hop into a diet that your friends tell you about, only to decide it “doesn’t work for you.” Well, I am here to tell you that chronic dieting is causing your fat loss plateau – and the reason being is that you are a chronic dieter. You just from one […]

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Haley Rowe May 11, 2019

Top Meal Prep Tips For Beginners [2019]

Meal prepping is a beast – and as it may come second nature to me and others that have done it before, it can be overwhelming for those who have never done it. That is why I wanted to share my top meal prep tips for beginners! Meal prepping basically means…prepping meals. It means setting […]

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Haley Rowe April 27, 2019

Healthy Walmart Grocery Haul – Budget Friendly [2019]

Health and fitness is hard. But a budget friendly Walmart grocery haul makes it easier. It’s hard to eat right. It’s hard to workout. It’s hard to change your life with bad habits creeping in. It’s hard to find a new routine that is going to work. But it is all possible, and it doesn’t […]

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Haley Rowe April 6, 2019

Easy Guide to Serving Sizes and Food Variety [2019]

I get asked a lot about nutrition. And although I am not a registered dietitian or hold at certification for nutrition, I do feel I can offer some advice. I cannot legally offer specific meal plans, so I will leave that up to those who spend thousands of dollars on their degree to do so. […]

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Haley Rowe March 23, 2019

Healthy Snacks On the Go [An Inclusive List] [2019]

I hate being that person that says “I get asked this all the time” but I really do. Healthy snacks are hard to come by these days because companies are trying to create the next best bar, powder or handheld without taking the ingredients and sustainability into account. People know they should be eating 3 […]

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Haley Rowe March 9, 2019

5 Reasons Celery Juice Isn’t Just A Fad [2019]

It seems like every week there is something new on the market that everyone is doing. Right now, it’s drinking celery juice. Maybe you have seen it blowing up Instagram or Facebook, but it seems everyone and their mother is juicing celery on a daily basis…and I am one of them. I first started drinking […]

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Haley Rowe January 5, 2019

3 Ways to Create Sustainable Nutrition Habits [2019]

Anyone, and I mean literally anyone can do a fad/crash diet and likely have it be successful. But very few people can carry that on long term to see results; and sometimes you actually shouldn’t do them long term. Creating nutrition habits is what will make you successful. I always say that the best diet/meal […]

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