Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

Blog Filter

Haley Perry May 25, 2019

Why Chronic Dieting is Causing your Fat Loss Plateau [2019]

Time and time again you hop into a diet that your friends tell you about, only to decide it “doesn’t work for you.” Well, I am here to tell you that chronic dieting is causing your fat loss plateau – and the reason being is that you are a chronic dieter. You just from one […]

Read More
Haley Perry May 11, 2019

Top Meal Prep Tips For Beginners [2019]

Meal prepping is a beast – and as it may come second nature to me and others that have done it before, it can be overwhelming for those who have never done it. That is why I wanted to share my top meal prep tips for beginners! Meal prepping basically means…prepping meals. It means setting […]

Read More
Haley Perry April 27, 2019

Healthy Walmart Grocery Haul – Budget Friendly [2019]

Health and fitness is hard. But a budget friendly Walmart grocery haul makes it easier. It’s hard to eat right. It’s hard to workout. It’s hard to change your life with bad habits creeping in. It’s hard to find a new routine that is going to work. But it is all possible, and it doesn’t […]

Read More
Haley Perry April 6, 2019

Easy Guide to Serving Sizes and Food Variety [2019]

I get asked a lot about nutrition. And although I am not a registered dietitian or hold at certification for nutrition, I do feel I can offer some advice. I cannot legally offer specific meal plans, so I will leave that up to those who spend thousands of dollars on their degree to do so. […]

Read More
Haley Perry March 23, 2019

Healthy Snacks On the Go [An Inclusive List] [2019]

I hate being that person that says “I get asked this all the time” but I really do. Healthy snacks are hard to come by these days because companies are trying to create the next best bar, powder or handheld without taking the ingredients and sustainability into account. People know they should be eating 3 […]

Read More
Haley Perry March 9, 2019

5 Reasons Celery Juice Isn’t Just A Fad [2019]

It seems like every week there is something new on the market that everyone is doing. Right now, it’s drinking celery juice. Maybe you have seen it blowing up Instagram or Facebook, but it seems everyone and their mother is juicing celery on a daily basis…and I am one of them. I first started drinking […]

Read More
Haley Perry January 5, 2019

3 Ways to Create Sustainable Nutrition Habits [2019]

Anyone, and I mean literally anyone can do a fad/crash diet and likely have it be successful. But very few people can carry that on long term to see results; and sometimes you actually shouldn’t do them long term. Creating nutrition habits is what will make you successful. I always say that the best diet/meal […]

Read More
Haley Perry November 24, 2018

7 Healthy Smoothie Recipes – Low Sugar [2018]

I am not sure when, or why, it started but for some reason we have decided that smoothies are the best healthy – go to – option for a meal when trying to lose weight. This can be true, but only if they are made with the correct ingredients. Just having a smoothie as a […]

Read More
Haley Perry November 3, 2018

3 Basics of Creating a Sustainable Meal Plan [2018]

What we eat, how much we eat and when we eat are the 3 basics to creating a sustainable meal plan. They are the building blocks to learning exactly how to successfully eat for your goals. So many people are completely overwhelmed when it comes to nutrition, so I want to make it a little […]

Read More
Haley Perry October 13, 2018

16 Low Calorie, Healthy Pizza Recipes [2018]

Yes, you read that right. I am going to share with you 27 healthy pizza recipes! Why? How? Because I eat pizza every Sunday. Which means every Sunday I try a new recipe and I have been saving  them all to share with you! Some of these are going to be gluten free (cauliflower crust), […]

Read More


Do Squats Make Your Butt Bigger? [The Science Explained]

Macronutrients Explained: Easy To Follow Guide for Counting Macros [Calculator Included]

How to increase strength (muscular strength vs muscular endurance)

Healthy Walmart Grocery List and Sample Menu

Money Saving, Bulk Grocery Haul [Sams Club Edition]