Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing...
Easy. Simple. Quick. Healthy. All words that are used to search recipes on Pinterest or Google, am I right? Don’t worry, I do it, too. I am not a huge recipe maker, and I actually don’t really like to cook that much. That’s why I choose simple dishes and spice them up with…sp...
It’s funny to me that over time new diet trends fade out, and then all of a sudden come back in full force. Like intermittent fasting. There are several different ways you can do fasting. There are people who fast for a certain amount of hours overnight, there are people who fast for a day to...
If there is one thing I know to be certain about nutrition and the food industry – it’s that whole foods will never go out of style. There is so much talk about counting macros, keto diet, superfoods, intermittent fasting…and while all that can be beneficial, the hype usually start...
Can someone please tell me how it’s already the end of August? I feel like I blinked and summer passed by (although I am not sad about it because summer in South Florida is NO joke). Anyways, summer ending means school starting, and this also means getting back into a new schedule. I know summ...
