Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe November 10, 2021

Nutrition Basics During Pregnancy – What, When, How Much Should You Be Eating [2021]

Pregnancy is a lot. So many things to think about, research, learn, prepare for. Not to mention the changes your body goes through to grow a human and prepare for childbirth. There is so much research out there about pregnancy, but a lot of it is actually outdated. Using blanket statements like “eating for two” […]

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Haley Rowe September 22, 2021

How To Do Carb Cycling for Weight Loss – Is It for You? [2021]

Carbohydrates are a hot, and controversial, topic. Do we eat them? Do we not? It is so common for women to ditch carbs when they are trying to lose weight, putting them in the “bad” category for a period of time. This is because it is so hard to limit carbs, or even track how […]

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Haley Rowe May 5, 2021

Best Protein Powders Ranked by Price and Taste [Complete List] [2021]

The fitness industry, or I guess supplement industry, is full of companies claiming to be the best. Best taste, best texture, best quality..but, how do you know? How do you know what is the best and what is just a company trying to tell you it’s the best? Well – I decided to rate a […]

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Haley Rowe April 6, 2021

How to Plan A Full Week of Meals [Meal Template Included] [2021]

Meal planning isn’t high up on everyone (or anyones) fun list. It takes time, it isn’t exciting, and the task isn’t something that has to be done to go about your week. But it is incredibly helpful for anyone who is trying to change old habits and live a healthier lifestyle. We all have those, […]

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Haley Rowe February 9, 2021

Macronutrients Explained: Easy To Follow Guide for Counting Macros [Calculator Included] [2021]

Count. Your. Macros. We have all heard this. Everyone is always talking about macro counting being the best approach to get your goals without restricting you from the foods you love. But, how do you do it? And does it really work? This is an easy to follow approach to counting macros, the flexible way […]

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Haley Rowe January 27, 2021

Healthy Walmart Grocery List and Sample Menu [2021]

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. And […]

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Haley Rowe January 27, 2021

Money Saving, Bulk Grocery Haul [Sams Club Edition] [2021]

Whens the last time you went to the grocery store and had a plan that wasn’t feasible? You know…go there, have a list, and then none of the things you want are on sale so it’s going to cost you a fortune? Because, same. The biggest issue with small grocery stores I have is the […]

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Haley Rowe January 15, 2021

Why Metabolic Confusion Is Not A Sustainable Diet Approach [2021]

Here it is, the next fad diet circling the internet. And this one is even more outrageous than low carb, which is saying something. Today I am going to teach you about “metabolic confusion” and why it is not the diet choice for you. The fact that this diet has even coined a title is […]

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Haley Rowe November 6, 2020

What is the Carnivore diet? | Carnivore diet explained [2020]

Here’s the deal – it’s 2020 and we are still obsessed with physical results and what we look like. Maybe even more now than ever before. We rely on the media and “influencers” to tell us diet advice and we just copy what works for other people…even if it is at the expense of our […]

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Haley Rowe August 21, 2020

Why You Cannot Diet Forever & Where to start [2020]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

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