Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe February 2, 2022

Meal Planning 101 – Beginners Guide to Healthy and Easy Nutrition [2022]

Nutrition is a tough piece of the “health” puzzle. Mostly because we are awake for so many hours, and there are so many options and rules that it becomes overwhelming. Eat this, don’t eat that. Eat now, don’t eat then. And how the heck is someone supposed to keep up with eating healthy, since it […]

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Haley Rowe February 2, 2022

Pros and Cons of Fitness Supplements for Performance [2022]

Walk into any supplement store, or even Whole Foods, and you will see tons of supplements for different things. Pre-workout, intra-workout, creatine, protein, greens, etc. And not only that, there are a bunch of different brands. Which can then bring up a lot of questions…What are they? What to take? When to take them? Do […]

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Haley Rowe January 18, 2022

Why perpetual dieting can be detrimental to your health [2022]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

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Haley Rowe January 17, 2022

How to Quit Soda – An Easy Guide [2022]

Ya’ll, I would be rich if I had a dime for every time someone told me “I cant”. The biggest one being “I can’t give up my diet coke”. Listen Sheryl, you can do anything. Literally anything, if you want it bad enough. You just haven’t gotten to the point of feeling so shitty that […]

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Haley Rowe November 10, 2021

Nutrition Basics During Pregnancy – What, When, How Much Should You Be Eating [2021]

Pregnancy is a lot. So many things to think about, research, learn, prepare for. Not to mention the changes your body goes through to grow a human and prepare for childbirth. There is so much research out there about pregnancy, but a lot of it is actually outdated. Using blanket statements like “eating for two” […]

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Haley Rowe September 22, 2021

How To Do Carb Cycling for Weight Loss – Is It for You? [2021]

Carbohydrates are a hot, and controversial, topic. Do we eat them? Do we not? It is so common for women to ditch carbs when they are trying to lose weight, putting them in the “bad” category for a period of time. This is because it is so hard to limit carbs, or even track how […]

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Haley Rowe May 5, 2021

Best Protein Powders Ranked by Price and Taste [Complete List] [2021]

The fitness industry, or I guess supplement industry, is full of companies claiming to be the best. Best taste, best texture, best quality..but, how do you know? How do you know what is the best and what is just a company trying to tell you it’s the best? Well – I decided to rate a […]

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Haley Rowe April 6, 2021

How to Plan A Full Week of Meals [Meal Template Included] [2021]

Meal planning isn’t high up on everyone (or anyones) fun list. It takes time, it isn’t exciting, and the task isn’t something that has to be done to go about your week. But it is incredibly helpful for anyone who is trying to change old habits and live a healthier lifestyle. We all have those, […]

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Haley Rowe February 9, 2021

Macronutrients Explained: Easy To Follow Guide for Counting Macros [Calculator Included] [2021]

Count. Your. Macros. We have all heard this. Everyone is always talking about macro counting being the best approach to get your goals without restricting you from the foods you love. But, how do you do it? And does it really work? This is an easy to follow approach to counting macros, the flexible way […]

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Haley Rowe January 27, 2021

Healthy Walmart Grocery List and Sample Menu [2021]

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. And […]

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