28
07
2020

Healthy Walmart Grocery List and Menu

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. An...

04
06
2020

12 Healthy Food Swaps For Your New Lifestyle

Living a healthy lifestyle is more than just obsessing over your diet. It’s about finding balance, moving your body, and staying consistent. Healthy habits are easy to talk about and wish for, but are hard to implement.  I am here to help you implement those, by giving you a few ideas to start...

13
05
2020

How to Quit Soda – An Easy Guide

Ya’ll, I would be rich if I had a dime for every time someone told me “I cant”. The biggest one being “I can’t give up my diet coke”. Listen Sheryl, you can do anything. Literally anything, if you want it bad enough. You just haven’t gotten to the point of f...

17
04
2020

Why Fad Diets Don’t Work, For Anyone

It’s estimated that $33 billion dollars are spent on diet products every year. Every. Single. Year. You want to know why? Because the industry is constantly creating new products to “quick fix” you to being skinny, or they are finding new ways to market directly to those who are vu...