Women's Health and Wellness

Health isn’t just about diet and exercise, especially for women. Hormones, stress, sleep, water all play huge roles in not only health, but fat loss.

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Haley Rowe February 16, 2022

Reason to Exercise – How Movement Affects your Mental Health [2022]

There are more reasons to exercise other than “losing weight”. And those reasons will probably keep you on track with a good exercise routine far longer than a losing weight goal will. This is because a bigger picture, or a why, starts to come into play. Health and fitness is a life long journey – […]

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Haley Rowe January 18, 2022

Why perpetual dieting can be detrimental to your health [2022]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

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Haley Rowe January 4, 2022

Correlation between sleep and body weight (the science explained) [2022]

I can’t be the only one that loves sleep, right? Like, give me a snacks in bed and an 8pm bedtime on a Friday night over packed bars and 2am Uber rides. I know everyone isn’t as lame/boring as I am, but I hope the other 5 nights of the week you are getting adequate […]

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Reason to Exercise – How Movement Affects your Mental Health

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