Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe May 19, 2018

Different Types of Dietary Fiber and Why We Need it–Best Sources [2018]

FIBER!?! Found in whole foods like vegetables, fruits, nuts, seeds yet  the average American is actually low on their daily intake. Why? Because the bulk of processed foods that we consume actually removes most of the fiber. We all know that we need said fiber, but do we know WHY? Because you know I love […]

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Haley Rowe May 5, 2018

The effects of alcohol on our health [why your progress may have stalled] [2018]

No, I am not saying you need to stop drinking all forms of alcohol and never take a sip again. I just want to shed light on the effects of alcohol in the body (and I don’t mean binge drinking effects, I mean just a casual drink on the weekends) and how it could be […]

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Haley Rowe April 23, 2018

The harmful Effects of Sugar on the body, and the brain [2018]

Cookies. Gummy worms. Bread. Donuts. Brownies. Snickers. Cereal. Cupcakes. Bars. Ketchup. What do they all have in common…sugar. Sugar is the culprit of a lot of todays health issues. And not just diabetes or heart disease. I am talking depression, brain fog and hormone disruptions as well. I know this all tastes, good, but it […]

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Haley Rowe April 7, 2018

Guidelines to follow for pre and post workout nutrition [2018]

“What should I eat before my workout,” and “What should i eat after my workout,” are very popular questions I get. In order to really see the benefits of your hard work (training and lifting weights) you are going to want to properly fuel your body. And this does not mean just eating 2 hours […]

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Haley Rowe March 23, 2018

Pros and Cons of Fitness Supplements for Performance [2018]

Walk into any supplement store, or even Whole Foods, and you will see tons of supplements for different things. Pre-workout, intra-workout, creatine, protein, greens, etc. And not only that, there are a bunch of different brands. Which can then bring up a lot of questions…What are they? What to take? When to take them? Do […]

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Haley Rowe March 9, 2018

Healthy Alternatives to Your Favorite Foods–An Inclusive List [2018]

“Eat like your life depends on it” I get asked all the time what my alternatives are to some of the “not so healthy” food favorites. So I thought I would compile a list for you all to make it an easy, one stop shop! So here it is, my list of healthy alternatives to […]

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Haley Rowe February 22, 2018

Today’s Popular Health Drinks–Simplified, Comprehensive List [2018]

Guest Post by Bireta Bites This weeks blog is written by a colleague and close friend of mine, Shalie Bireta. Here are a few words about her… My name is Shalie Kae Bireta, certified Nutrition and Wellness consultant and the blogger behind Bireta Bites – the real, raw, unedited – all things health and  wellness blog.  Before […]

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Haley Rowe January 25, 2018

Whole30 Rules: 30 Day Elimination Diet Guide [2018]

Whole30 elimination diet is a 30 day diet that eliminates the inflammatory/addictive/fake foods from your diet and determines what foods may be problematic for you. It is also followed by those who are looking to rid their diet of processed foods and start to really eat whole, nutritious foods. The whole 30 rules can be […]

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Haley Rowe January 4, 2018

How to Rid Your Diet of Animal Products–The Vegan Diet [2018]

“Vegetarian” is a very popular type of diet, consisting of everything BUT meat. Vegans, in addition to being vegetarians, do not consume ANY animal products including eggs, dairy and even their cosmetics. If you are an animal lover, or just want to limit animal products, here is how to follow a vegan diet! Why People […]

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Haley Rowe December 14, 2017

The How-to Guide for Mastering the Paleo Diet [2017]

All the way back to literally “so easy a caveman could do it.”   The paleo diet is focused on eating whole foods, as much as you want, that will nourish your body. Whole foods meaning anything a caveman could eat, you can eat. Here is your how-to guide for mastering the paleo diet (or […]

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