The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!
The ketogenic diet is a diet meant to turn you into a fat burning machine, well that is what the experts say. The science behind it is that your body begins to produce more ketones, because of the high fat consumption, and therefore force your body to run on fat stores rather than glycogen (carbohydrate) […]Read More
Todays mystery is tomorrows history: A Review of the Most Popular Diets Everyone is always talking about the todays diet trends. What diets are popular, which ones they’ve tried, what others are doing, how someone else lost so much weight, what the new trends are blah blah blah, we love it. DIET is our favorite […]Read More
Macronutrients: What, Why and How “Macros” are the building blocks of a healthy diet; everyone knows that but few know exactly what they do or how to implement them. It is easy to just search online what you should be eating or how much, but that does not mean it is true for everyone. We […]Read More