Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe January 4, 2018

How to Rid Your Diet of Animal Products–The Vegan Diet [2018]

“Vegetarian” is a very popular type of diet, consisting of everything BUT meat. Vegans, in addition to being vegetarians, do not consume ANY animal products including eggs, dairy and even their cosmetics. If you are an animal lover, or just want to limit animal products, here is how to follow a vegan diet! Why People […]

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Haley Rowe December 14, 2017

The How-to Guide for Mastering the Paleo Diet [2017]

All the way back to literally “so easy a caveman could do it.”   The paleo diet is focused on eating whole foods, as much as you want, that will nourish your body. Whole foods meaning anything a caveman could eat, you can eat. Here is your how-to guide for mastering the paleo diet (or […]

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Haley Rowe November 24, 2017

The Ketogenic Diet – A beginners guide to understanding [2017]

The ketogenic diet is a diet meant to turn you into a fat burning machine, well that is what the experts say. The science behind it is that your body begins to produce more ketones, because of the high fat consumption, and therefore force your body to run on fat stores rather than glycogen (carbohydrate) […]

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Haley Rowe November 2, 2017

Todays Diet Trends – The Latest Reviews [2017]

Todays mystery is tomorrows history: A Review of the Most Popular Diets Everyone is always talking about the todays diet trends. What diets are popular, which ones they’ve tried, what others are doing, how someone else lost so much weight, what the new trends are blah blah blah, we love it.  DIET is our favorite […]

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Haley Rowe October 3, 2017

Everything you need to know about macronutrients [2017]

Macronutrients: What, Why and How “Macros” are the building blocks of a healthy diet; everyone knows that but few know exactly what they do or how to implement them. It is easy to just search online what you should be eating or how much, but that does not mean it is true for everyone. We […]

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