Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

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Haley Rowe January 27, 2021

Money Saving, Bulk Grocery Haul [Sams Club Edition] [2021]

Whens the last time you went to the grocery store and had a plan that wasn’t feasible? You know…go there, have a list, and then none of the things you want are on sale so it’s going to cost you a fortune? Because, same. The biggest issue with small grocery stores I have is the […]

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Haley Rowe January 15, 2021

Why Metabolic Confusion Is Not A Sustainable Diet Approach [2021]

Here it is, the next fad diet circling the internet. And this one is even more outrageous than low carb, which is saying something. Today I am going to teach you about “metabolic confusion” and why it is not the diet choice for you. The fact that this diet has even coined a title is […]

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Haley Rowe November 6, 2020

What is the Carnivore diet? | Carnivore diet explained [2020]

Here’s the deal – it’s 2020 and we are still obsessed with physical results and what we look like. Maybe even more now than ever before. We rely on the media and “influencers” to tell us diet advice and we just copy what works for other people…even if it is at the expense of our […]

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Haley Rowe June 4, 2020

12 Healthy Food Swaps For Your New Lifestyle [2020]

Living a healthy lifestyle is more than just obsessing over your diet. It’s about finding balance, moving your body, and staying consistent. Healthy habits are easy to talk about and wish for, but are hard to implement.  I am here to help you implement those, by giving you a few ideas to start swapping out […]

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Haley Rowe May 8, 2020

4 Steps to Create A Healthy and Well Balanced Dinner [2020]

I think the most dreaded question in any household is “what’s for dinner?” am I right? It feels like you are constantly planning and trying to figure out what to feed the family, without picking the same easy things over and over again. Well, let me share a little secret….you are always going to have […]

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Haley Rowe April 17, 2020

Why Fad Diets Don’t Work, For Anyone [2020]

It’s estimated that $33 billion dollars are spent on diet products every year. Every. Single. Year. You want to know why? Because the industry is constantly creating new products to “quick fix” you to being skinny, or they are finding new ways to market directly to those who are vulnerable. Which means….? The industry will […]

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Haley Rowe March 27, 2020

Why Women Need Protein to Lose Weight [2020]

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I […]

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Haley Rowe February 13, 2020

Aldi Grocery Haul and Sample Menu – $75 [2020]

A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the packaged foods, […]

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Haley Rowe January 18, 2020

Why Women Need Fat in Their Diet [2020]

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing […]

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Haley Rowe December 21, 2019

3 Quick Dinner Recipes – Same Ingredients, Multiple Ways [2019]

Easy. Simple. Quick. Healthy. All words that are used to search recipes on Pinterest or Google, am I right? Don’t worry, I do it, too. I am not a huge recipe maker, and I actually don’t really like to cook that much. That’s why I choose simple dishes and spice them up with…spices and sauces. […]

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