17
04
2020

Why Fad Diets Don’t Work, For Anyone

It’s estimated that $33 billion dollars are spent on diet products every year. Every. Single. Year. You want to know why? Because the industry is constantly creating new products to “quick fix” you to being skinny, or they are finding new ways to market directly to those who are vu...

27
03
2020

Why Women Need Protein to Lose Weight

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I am...

13
02
2020

Aldi Grocery Haul and Sample Menu – $75

A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the...

18
01
2020

Why Women Need Fat in Their Diet

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing...