Healthy Eating

The amount of nutrition information floating around the internet is enough to overwhelm even the most educated. I created some blog posts to help break down different diets, best nutrition approach for beginners and more!

Blog Filter

Haley Rowe May 8, 2020

4 Steps to Create A Healthy and Well Balanced Dinner [2020] think the most dreaded question in any household is “what’s for dinner?” am I right? It feels like you are constantly planning and trying to figure out what to feed the family, without picking the same easy things over and over again. Well, let me share a little secret….you are always going to have […]

Read More
Haley Rowe April 17, 2020

Why Fad Diets Don’t Work, For Anyone [2020]

It’s estimated that $33 billion dollars are spent on diet products every year. Every. Single. Year. You want to know why? Because the industry is constantly creating new products to “quick fix” you to being skinny, or they are finding new ways to market directly to those who are vulnerable. Which means….? The industry will […]

Read More
Haley Rowe March 27, 2020

Why Women Need Protein to Lose Weight [2020]

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I […]

Read More
Haley Rowe February 13, 2020

Aldi Grocery Haul and Sample Menu – $75 [2020]

A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the packaged foods, […]

Read More
Haley Rowe January 18, 2020

Why Women Need Fat in Their Diet [2020]

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing […]

Read More
Haley Rowe December 21, 2019

3 Quick Dinner Recipes – Same Ingredients, Multiple Ways [2019]

Easy. Simple. Quick. Healthy. All words that are used to search recipes on Pinterest or Google, am I right? Don’t worry, I do it, too. I am not a huge recipe maker, and I actually don’t really like to cook that much. That’s why I choose simple dishes and spice them up with…spices and sauces. […]

Read More
Haley Rowe November 23, 2019

What is Intermittent Fasting and Are There Benefits? [2019]

It’s funny to me that over time new diet trends fade out, and then all of a sudden come back in full force. Like intermittent fasting. There are several different ways you can do fasting. There are people who fast for a certain amount of hours overnight, there are people who fast for a day […]

Read More
Haley Rowe October 11, 2019

Best Nutrition Advice for Beginners – Quality over Quantity [2019]

If there is one thing I know to be certain about nutrition and the food industry – it’s that whole foods will never go out of style. There is so much talk about counting macros, keto diet, superfoods, intermittent fasting…and while all that can be beneficial, the hype usually starts to fade and the media […]

Read More
Haley Rowe August 23, 2019

Healthy Back-to-School Lunches for Kids and Parents [2019]

Can someone please tell me how it’s already the end of August? I feel like I blinked and summer passed by (although I am not sad about it because summer in South Florida is NO joke). Anyways, summer ending means school starting, and this also means getting back into a new schedule. I know summer […]

Read More
Haley Rowe August 16, 2019

Healthy Fats that Don’t Make You Fat [2019]

GOTCHA! Click bait initiated. Fat doesn’t make you fat. Plain and simple. Following a “low fat” diet isn’t going to shed pounds overnight, and it certainly isn’t going to make you healthier. Healthy isn’t about eating less, looking a certain way, or restricting ourselves. It’s about fueling our bodies with what it scientifically needs, to […]

Read More


Want to do a Pushup? Here’s where to start

5 Glute Stretches for Better Squatting, Running and Biking

Best Protein Powders Ranked by Price and Taste [Complete List]

How to Plan A Full Week of Meals [Meal Template Included]

20 Minute Full Body At Home Workout [Dumbbells Only]