Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

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Haley Rowe May 4, 2019

How to Set Goals – Both Attainable and Long Term [2019]

One of the biggest obstacles people come across in their health and fitness journey is their goal. Seems weird, but hear me out. We all have this ONE thing we want to reach..maybe it’s to be healthy, to lose weight, to fit into an old pair of pants and that is great..but it’s too big. […]

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Haley Rowe March 30, 2019

Thoracic Spine Mobility for Rounded Shoulders [2019]

If you sit at a desk all day, or even sit for multiple hours at a time…this thoracic spine mobility is for you! You know that position you are in when your shoulders round forward, your neck sticks out and your upper back starts to hunch over (maybe you’re doing it now?) and then you […]

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Haley Rowe March 1, 2019

Why Stress is The Next Black Plague [2019]

I am 100% serious here when I say stress is the number one reason women have a hard time losing weight. Yes, diet and exercise play a big role in a healthy lifestyle..but none of that matters if we don’t manage our stress. Notice how I said “manage”, not “get rid of”. In this day […]

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Haley Rowe February 9, 2019

Why is Water Important – 6 Simple Facts [2019]

This may seem like a weird topic, because everyone knows we should be drinking water everyday. But do you know WHY? And if you did know all the specifics, you would also know that 8 cups a day just doesn’t cut it. It’s funny to me that ONE time someone came up with this crazy […]

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Haley Rowe January 26, 2019

Don’t Waste Your Money on These Weight Loss Products [2019]

Is it about a quick fix, or a habit change? If you have sought out for a quick fix before a vacation and have no interest in actually living healthy lifestyle, then stop reading now. But if you are looking to make lasting changes and want results that are going to last, then don’t waste […]

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Haley Rowe December 15, 2018

How to Transition off Hormonal Birth Control [2018]

The possible effects of hormonal birth control are getting more and more well known, but the problem is what happens next? Many women want to stop hormonal birth control but aren’t sure what to do after, or how exactly to go about it. It can be scary if birth control pills is all you have […]

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Haley Rowe December 1, 2018

Benefits of CBD oil – Boost your health [2018]

Do you believe in magic? Because if not, it’s because you haven’t tried a CBD oil. CBD (cannabidoil) has been studied more seriously over the past few years and has been proven to help with things like chronic pain and anxiety. Before you even wonder, yes, CBD is legal as it does not contain any […]

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Haley Rowe November 17, 2018

Side Effects of Hormonal Birth Control [2018]

How many of you got on brith control when you were younger being told only about what it was going to help, and nothing about the side effects of hormonal birth control? We were told it can help acne, painful periods, irregular periods, PCOS, hormonal imbalances, protect against pregnancy etc. But few doctors actually tell […]

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Haley Rowe September 15, 2018

4 things your acne is really trying to tell you [2018]

If you’re like me you have, or still are, struggled with acne in your lifestyle. Typically it is when you are hitting puberty and your hormones are doing all sorts of crazy things. But it can still happen in adulthood, and usually for the same reasons. It amazes me that so many people just think […]

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Haley Rowe August 25, 2018

3 S’s for Balancing your Hormones [2018]

Our bodies cannot maintain life without hormones. Estrogen, testosterone, progesterone, thyroid, adrenals…everything has a purpose. And because these hormones all work together to create a functioning body, if one of these key components is “out of whack” then there is not balance and it can cause major issues. I feel like this topic has gotten […]

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