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25
08
2018

3 S’s for Balancing your Hormones

Our bodies cannot maintain life without hormones. Estrogen, testosterone, progesterone, thyroid, adrenals…everything has a purpose. And because these hormones all work together to create a functioning body, if one of these key components is “out of whack” then there is not balance...

16
06
2018

Different types of adaptogens and their benefits

Adaptogens or adaptogenic substances are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis. Adaptogens have been used for years by doctors to help find balance within the body. They are a group natural herbs/supplements that can help with t...