Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

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Haley Rowe July 6, 2022

7 Hip Flexor Stretches to Alleviate Low Back Pain [2022]

With all of the sitting, slouching, typing, and more sitting we do it’s no secret that a lot of people have low back pain. Most people assume this is because of an issue with the spine or spinal muscles, when in reality a few hip flexor stretches can actually do the trick to get rid […]

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Haley Rowe January 4, 2022

Correlation between sleep and body weight (the science explained) [2022]

I can’t be the only one that loves sleep, right? Like, give me a snacks in bed and an 8pm bedtime on a Friday night over packed bars and 2am Uber rides. I know everyone isn’t as lame/boring as I am, but I hope the other 5 nights of the week you are getting adequate […]

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Haley Rowe December 14, 2021

30 reasons to strength train [that doesn’t include aesthetics] [2021]

Ask the audience! I asked my clients and followers (friends) why they like to workout, what they like to be strong for. Looking good is nice, but FEELING good is a game changer. There is no feeling like being strong, and proving that women can do some pretty great things. If you have been on […]

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Haley Rowe January 8, 2021

Benefits of Vitamin D (How Much Do I Need?) [2021]

We regularly talk about how important movement and nutrition are for living a healthy lifestyle, but we never talk about the smaller pieces of the puzzle. Vitamins and minerals are needed for a healthy body, but also a healthy mind. Your doctor doesn’t tell you to eat a well balanced diet for fun, it’s imperative. […]

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Haley Rowe November 25, 2020

BCAAs for Women | How BCAAs Affect Your Hormones [2020]

Supplements are the easy way out, and most people assume that just taking a powder is going to get them to their goal…with as little effort as possible. Unfortunately, that is not the case. Supplements help bridge the gap between a solid training routine, and a well rounded diet. If there was actually a pill […]

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Haley Rowe October 27, 2020

3 Reasons Cortisol Could Be Causing Weight Gain [2020]

“I’m so busy”, “I’m so stressed”, “I’m so overwhelmed”…have you ever said any of these? I am sure you have, more regularly than you would like to admit. These feelings are regulated by a hormone called cortisol. This hormone is a steroid released by the adrenal glands to help regulate your metabolism and stress response. […]

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Haley Rowe August 28, 2020

My Favorite (and affordable) Activewear [2020]

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that is […]

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Haley Rowe May 27, 2020

Could Hypothyroidism be Causing Your Weight Gain? [2020]

I am not going to sit here and tell you that if you are overweight, then it must be your thyroid. Most of you likely need to get your diet and exercise in check and stop crutching on supplements before you visit any deeper issues. But, if you are someone who feels like you have […]

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Haley Rowe April 10, 2020

It’s okay to feel how you’re feeling [2020]

I think most of us aren’t even sure what day it is, or the last time we put real pants on (let’s be serious, I’m not bad about that part). But these are interesting times, and I think we are all feeling certain emotions about this COVID19 virus. Think about it, this is changing history. […]

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Haley Rowe March 12, 2020

Why Improper Supplementation is Dangerous [2020]

A favorite topic of mine, supplements. It’s like the shiny new quick fix everyone thinks is going to work for them because Karen makes money selling it on Facebook. Yikes. I mean, not only does she want you to buy her product, she also wants you to join her “team” so you can do what […]

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7 Hip Flexor Stretches to Alleviate Low Back Pain

Should I Be Sore After Every Workout

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