08
01
2021

Benefits of Vitamin D (How Much Do I Need?)

We regularly talk about how important movement and nutrition are for living a healthy lifestyle, but we never talk about the smaller pieces of the puzzle. Vitamins and minerals are needed for a healthy body, but also a healthy mind. Your doctor doesn’t tell you to eat a well balanced diet for...

28
08
2020

My Favorite (and affordable) Activewear

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that i...