3 Proven Methods to Reduce Anxiety with Yoga

Breathe in.  Breathe Out. Namaste. Just like many other breathing and relaxing techniques, yoga has been proven to reduce anxiety. Are you seeing a pattern here? Stepping back and breathing, grounding yourself is the way to stress and anxiety management. The key is to find one that works for you, th...


Natural Remedies for Anxiety – 5 Proven Methods

Never have i dealt with anything more difficult than my own mind. Anxiety is real. And no matter how many times people or society say it isn’t that bad, it is. It is incredibly hard to deal with anxiety and learn how to live with it. It is a disease, a chemical imbalance in the brain that you cannot...