Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

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Haley Rowe January 8, 2021

Benefits of Vitamin D (How Much Do I Need?) [2021]

We regularly talk about how important movement and nutrition are for living a healthy lifestyle, but we never talk about the smaller pieces of the puzzle. Vitamins and minerals are needed for a healthy body, but also a healthy mind. Your doctor doesn’t tell you to eat a well balanced diet for fun, it’s imperative. […]

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Haley Rowe November 25, 2020

BCAAs for Women | How BCAAs Affect Your Hormones [2020]

Supplements are the easy way out, and most people assume that just taking a powder is going to get them to their goal…with as little effort as possible. Unfortunately, that is not the case. Supplements help bridge the gap between a solid training routine, and a well rounded diet. If there was actually a pill […]

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Haley Rowe October 27, 2020

3 Reasons Cortisol Could Be Causing Weight Gain [2020]

“I’m so busy”, “I’m so stressed”, “I’m so overwhelmed”…have you ever said any of these? I am sure you have, more regularly than you would like to admit. These feelings are regulated by a hormone called cortisol. This hormone is a steroid released by the adrenal glands to help regulate your metabolism and stress response. […]

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Haley Rowe August 28, 2020

My Favorite (and affordable) Activewear [2020]

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that is […]

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Haley Rowe May 27, 2020

Could Hypothyroidism be Causing Your Weight Gain? [2020]

I am not going to sit here and tell you that if you are overweight, then it must be your thyroid. Most of you likely need to get your diet and exercise in check and stop crutching on supplements before you visit any deeper issues. But, if you are someone who feels like you have […]

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Haley Rowe April 10, 2020

It’s okay to feel how you’re feeling [2020]

I think most of us aren’t even sure what day it is, or the last time we put real pants on (let’s be serious, I’m not bad about that part). But these are interesting times, and I think we are all feeling certain emotions about this COVID19 virus. Think about it, this is changing history. […]

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Haley Rowe March 12, 2020

Why Improper Supplementation is Dangerous [2020]

A favorite topic of mine, supplements. It’s like the shiny new quick fix everyone thinks is going to work for them because Karen makes money selling it on Facebook. Yikes. I mean, not only does she want you to buy her product, she also wants you to join her “team” so you can do what […]

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Haley Rowe February 21, 2020

Hormone Tests Everyone Should get Yearly and Why [2020]

Health is more than diet and exercise. Period. The end. No, really. Health is a full spectrum, big picture, what the heck is your body doing and how can you support it to function at it’s highest. I think people forget that health is more than the size of your pants or the number on […]

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Haley Rowe January 11, 2020

Create Good Habits and Achieve Your Resolution this Year [2020]

It’s a new year, and that always means new goals and intentions. And no matter how hard we try, we always come out guns blazing ready to change everything about our lives overnight. Which unfortunately, never happens. What does happen is that we get totally overwhelmed, fall off and decide to not do anything at […]

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Haley Rowe December 28, 2019

3 Body Composition Changes the Scale Won’t Show You [2019]

First and foremost, this blog is going to explain why you need to stop giving a f*ck about the scale. Seriously. No joy ever comes from getting on that little plastic square, so why set yourself up for that disappointment? I know it is a bad habit to break, and most people do it strictly […]

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