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25
10
2019

Losing “Weight” Won’t Lead to Happiness

This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of you reading thi...

19
09
2019

5 Exercises to Increase Shoulder Mobility

The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and...

05
07
2019

Menopause and Weight Loss – Is It Possible?

Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of hard work...

15
06
2019

3 Benefits of Acupuncture on Overall Health

Traditional Chinese medicine has been around for 3000 years and is now being more widely used as a form of treatment for many health concerns. The benefits of acupuncture range from something simple like muscle relaxation to more pressing concerns like neurological disorders. Because of the benefits...