25
10
2019

Losing “Weight” Won’t Lead to Happiness

This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of you reading thi...

19
09
2019

5 Exercises to Increase Shoulder Mobility

The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and...