The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
It’s no secret that as women age, we tend to realize that we don’t look like we used to, we can’t eat like we used to, and sometimes we realize we can’t move like we used to. These are all signs of aging, but can also be reversed. You see, we start to think that […]
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This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of […]
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The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and […]
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Hormones are chemicals released by different glands in the body, which are part of the endocrine system and they affect our body as a whole. They dictate how we sleep, manage stress, grow, metabolize food, and much more. So when our hormones aren’t balanced, our body functions aren’t balanced. Something as simple as the afternoon […]
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Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of […]
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Traditional Chinese medicine has been around for 3000 years and is now being more widely used as a form of treatment for many health concerns. The benefits of acupuncture range from something simple like muscle relaxation to more pressing concerns like neurological disorders. Because of the benefits, acupuncture is still widely used today for a […]
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One of the biggest obstacles people come across in their health and fitness journey is their goal. Seems weird, but hear me out. We all have this ONE thing we want to reach..maybe it’s to be healthy, to lose weight, to fit into an old pair of pants and that is great..but it’s too big. […]
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If you sit at a desk all day, or even sit for multiple hours at a time…this thoracic spine mobility is for you! You know that position you are in when your shoulders round forward, your neck sticks out and your upper back starts to hunch over (maybe you’re doing it now?) and then you […]
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I am 100% serious here when I say stress is the number one reason women have a hard time losing weight. Yes, diet and exercise play a big role in a healthy lifestyle..but none of that matters if we don’t manage our stress. Notice how I said “manage”, not “get rid of”. In this day […]
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With all of the sitting, slouching, typing, and more sitting we do it’s no secret that a lot of people have low back pain. Most people assume this is because of an issue with the spine or spinal muscles, when in reality a few hip flexor stretches can actually do the trick to get rid […]
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