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30
03
2019

Thoracic Spine Mobility for Rounded Shoulders

If you sit at a desk all day, or even sit for multiple hours at a time…this thoracic spine mobility is for you! You know that position you are in when your shoulders round forward, your neck sticks out and your upper back starts to hunch over (maybe you’re doing it now?) and then you get...

01
03
2019

Why Stress is The Next Black Plague

I am 100% serious here when I say stress is the number one reason women have a hard time losing weight. Yes, diet and exercise play a big role in a healthy lifestyle..but none of that matters if we don’t manage our stress. Notice how I said “manage”, not “get rid of”. I...

09
02
2019

Why is Water Important – 6 Simple Facts

This may seem like a weird topic, because everyone knows we should be drinking water everyday. But do you know WHY? And if you did know all the specifics, you would also know that 8 cups a day just doesn’t cut it. It’s funny to me that ONE time someone came up with this crazy standard, a...