Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

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Haley Rowe February 21, 2020

Hormone Tests Everyone Should get Yearly and Why [2020]

Health is more than diet and exercise. Period. The end. No, really. Health is a full spectrum, big picture, what the heck is your body doing and how can you support it to function at it’s highest. I think people forget that health is more than the size of your pants or the number on […]

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Haley Rowe January 11, 2020

Create Good Habits and Achieve Your Resolution this Year [2020]

It’s a new year, and that always means new goals and intentions. And no matter how hard we try, we always come out guns blazing ready to change everything about our lives overnight. Which unfortunately, never happens. What does happen is that we get totally overwhelmed, fall off and decide to not do anything at […]

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Haley Rowe December 28, 2019

3 Body Composition Changes the Scale Won’t Show You [2019]

First and foremost, this blog is going to explain why you need to stop giving a f*ck about the scale. Seriously. No joy ever comes from getting on that little plastic square, so why set yourself up for that disappointment? I know it is a bad habit to break, and most people do it strictly […]

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Haley Rowe December 2, 2019

Why Age Slows Your Metabolism and How To Combat It [2019]

It’s no secret that as women age, we tend to realize that we don’t look like we used to, we can’t eat like we used to, and sometimes we realize we can’t move like we used to. These are all signs of aging, but can also be reversed. You see, we start to think that […]

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Haley Rowe October 25, 2019

Losing “Weight” Won’t Lead to Happiness [2019]

This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of […]

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Haley Rowe September 19, 2019

5 Exercises to Increase Shoulder Mobility [2019]

The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and […]

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Haley Rowe September 6, 2019

Comprehensive Hormone Testing – The Dutch Test [2019]

Hormones are chemicals released by different glands in the body, which are part of the endocrine system and they affect our body as a whole. They dictate how we sleep, manage stress, grow, metabolize food, and much more. So when our hormones aren’t balanced, our body functions aren’t balanced.  Something as simple as the afternoon […]

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Haley Rowe July 5, 2019

Menopause and Weight Loss – Is It Possible? [2019]

Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of […]

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Haley Rowe June 15, 2019

3 Benefits of Acupuncture on Overall Health [2019]

Traditional Chinese medicine has been around for 3000 years and is now being more widely used as a form of treatment for many health concerns. The benefits of acupuncture range from something simple like muscle relaxation to more pressing concerns like neurological disorders. Because of the benefits, acupuncture is still widely used today for a […]

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Haley Rowe May 4, 2019

How to Set Goals – Both Attainable and Long Term [2019]

One of the biggest obstacles people come across in their health and fitness journey is their goal. Seems weird, but hear me out. We all have this ONE thing we want to reach..maybe it’s to be healthy, to lose weight, to fit into an old pair of pants and that is great..but it’s too big. […]

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