The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
Different Types of Anxiety and Natural Supplements to Relieve the Symptoms You weren’t born with it. No one is birthed with anxiety and depression. I also don’t believe we just woke up with it one day. Anxiety and depression stem from our experiences and situations we put ourselves in. It might be fear, or worry. […]
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Breathe in. Breathe Out. Namaste. Just like many other breathing and relaxing techniques, yoga has been proven to reduce anxiety. Are you seeing a pattern here? Stepping back and breathing, grounding yourself is the way to stress and anxiety management. The key is to find one that works for you, that you can stick with […]
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Think deeply or focus one’s mind for a period of time in silence or with the aid of breathing, as a form of relaxation. Meditation has been used for years in religious practices, but it wasn’t until recently that it has been taken up by those looking to just relax and clear their minds. Meditation […]
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Never have I dealt with anything more difficult than my own mind. Anxiety is real. And no matter how many times people or society say it isn’t that bad, it is. It is incredibly hard to deal with anxiety and learn how to live with it. It is a disease, a chemical imbalance in the brain […]
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Science Behind Stress and Weight Gain We have all heard time and time again that stressing out too much can cause weight gain, but why? And how? The science behind stress and weight gain is a hot topic in the fitness industry. Every human interprets situations and information differently, which means stress can arise from […]
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