Workout with me by filtering through different workout options – read through the exercises, form, cues and then press play on the video! You can also learn about all things fitness related from “do squats make your butt bigger” to “how to build abs at home”.
Iv’e never known a disease or disorder that wasn’t benefitted by exercise, and rheumatoid arthritis is no exception. Movement matters. Everyday we should be doing so kind of exercise, because sitting on the couch all day is not helping our life expectancy. Exercise is not only beneficial, but crucial if you want to live a […]
Read More
If you’ve been around for more than just 2 minutes, you know that my philosophy on health and fitness has nothing to do with quick fixes or fast results. I believe in slowly changing lifestyle habits so that in the long run, you become the healthiest version of yourself. It takes time, it takes effort […]
Read More
I am getting to that age where people are getting married and having babies…except me…so I wanted to share some guidelines for returning to exercise after you have the baby! Now, I have no experience in this field, so I took it upon myself to ask someone who does have experience! Victoria Dosen is a […]
Read More
Having a chronic disease doesn’t give you a free pass to stop moving. I hear people talk about arthritis and diabetes and how they “can’t” exercise anymore because of it. What if I told you exercise could likely decrease your symptoms of chronic disease and start to turn things around for you! Exercise is a […]
Read More
Diet and exercise, diet and exercise. That seems to be all that is talked about in terms of how to lose weight these days. But there are other factors that contribute to weight loss, or weight gain. Why can’t you lose weight? It could be any number of the thing I am going to fill […]
Read More
When you MOVE, you FEEL better. When you FEEL better, you PERFORM better. When you PERFORM better, you are HAPPY. It’s no secret that exercise makes us feel good. We might dread it with every ounce of our being beforehand, but when its over we feel a million times better. There is so much scientific […]
Read More
Working from home is becoming more and more popular now that technology drives our society. There are a lot more freelance, entrepreneurs, or virtual jobs that do not require an office space and therefore allow people to work from anywhere. But, when you get into the habit of just sitting on your coach for work, […]
Read More
It’s no secret that the fitness industry is always coming out with “new and improved” or “state of the art” equipment. They claim these new devices will “burn more fat” or “tone your midsection,” when in reality they are all just marketing tactics to get you to buy in. How many of you have ordered […]
Read More
This type of resistance is a little different than you are probably thinking. This lower body resistance workout is using sliders! You can either purchase these online, or you can simply just use hand towels/socks/paper plates or anything else you have laying around the house. It might sound simple but just changing the fact that […]
Read More
Every time you stand up, bend over, or grab something from the floor you are actually using your core muscles…so really, your core strength is CRUCIAL for everyday tasks! I hope you realize by now that your core, is referred to as your CORE for that reason. It is the CORE of all movements (front […]
Read More