Workout with me by filtering through different workout options – read through the exercises, form, cues and then press play on the video! You can also learn about all things fitness related from “do squats make your butt bigger” to “how to build abs at home”.
Diet and exercise, diet and exercise. That seems to be all that is talked about in terms of how to lose weight these days. But there are other factors that contribute to weight loss, or weight gain. Why can’t you lose weight? It could be any number of the thing I am going to fill […]
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When you MOVE, you FEEL better. When you FEEL better, you PERFORM better. When you PERFORM better, you are HAPPY. It’s no secret that exercise makes us feel good. We might dread it with every ounce of our being beforehand, but when its over we feel a million times better. There is so much scientific […]
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Working from home is becoming more and more popular now that technology drives our society. There are a lot more freelance, entrepreneurs, or virtual jobs that do not require an office space and therefore allow people to work from anywhere. But, when you get into the habit of just sitting on your coach for work, […]
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It’s no secret that the fitness industry is always coming out with “new and improved” or “state of the art” equipment. They claim these new devices will “burn more fat” or “tone your midsection,” when in reality they are all just marketing tactics to get you to buy in. How many of you have ordered […]
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This type of resistance is a little different than you are probably thinking. This lower body resistance workout is using sliders! You can either purchase these online, or you can simply just use hand towels/socks/paper plates or anything else you have laying around the house. It might sound simple but just changing the fact that […]
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Every time you stand up, bend over, or grab something from the floor you are actually using your core muscles…so really, your core strength is CRUCIAL for everyday tasks! I hope you realize by now that your core, is referred to as your CORE for that reason. It is the CORE of all movements (front […]
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As you know, I am a big advocate for working out at home! I think it is a great way to get exercise in and 1. save money, 2. save time, and 3. feel comfortable. How to build an affordable home gym is a questions I get asked frequently, so I wanted to give you […]
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Resistance band upper body workout you can do from the comfort of your own home! Grab a resistance band that has a handle on each end and try out this workout that will have you sweating in minutes. I love how versatile bands can be, and the extra resistance it adds to the muscle. Something […]
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I love creating workouts with minimal equipment, because that means you have no excuses! It is always a battle to find the time to workout, let alone get to the gym and create the workout. This workout is an at home leg workout with just a resistance band. This takes the guessing out of writing […]
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Mini band HIIT workout to tax your cardiovascular system and work your muscles! Yes, it is true that resistance training is going to increase your heart rate and therefore work your cardiovascular system, but not enough. Resistance training increases your heart rate because the blood is needed at the site of the exercise. When doing […]
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