The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
I am going to share with you a quick 20 minute workout, and all you need is a set of dumbbells. I know how important it is for you to be able to workout at home, or really anywhere, on your own time. Not everyone has an hour to workout, and that time frame isn’t […]
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Are you ready to get sweaty?! This at home workout is easily done from home with just a few pieces of equipment. So lace up your shoes, turn on your workout playlist and let’s get ready to release those endorphins! All the information you’ll need for the workout is below, so read through it, and […]
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Sharing with you a sneak peak into the collective program by sharing one of the at home workouts! This is a lower body workout and can be done at home, with very little equipment. All you need is a set of dumbbells, and your body weight. The workout is under 20 minutes, so don’t feel […]
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I am the workout queen. I try to make sure all of my content I share with you guys relates to the majority – from meal prep, to hormones, to workouts and beyond. Well, I thought this week I would just share a few at home workouts you can do with just a pair of […]
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This is a HIIT style full body workout routine with timed work:rest ratios! This means there is no counting of reps, it is just simply moving the entire duration of you “work” period and then resting for the allotted time. I love workouts like this because all you have to think about is your form […]
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Never miss a leg workout! And with weights! Our bodies can offer great resistance for a workout, but adding weight can make things even more challenging. And challenging means the body is changing. And the body changing is exactly what we want (either losing fat or gaining strength, or both)! This workout is 2 big […]
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Strength training is the new diet pill. Study after study shows that strength training has incredible benefits not just on your appearance, but your overall health as well. This type of training is anything that has to do with strengthening muscles, and that could be with our without weights! Strengthening the muscles is going to […]
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