Workout with me by filtering through different workout options – read through the exercises, form, cues and then press play on the video! You can also learn about all things fitness related from “do squats make your butt bigger” to “how to build abs at home”.
Commute, smells, grunts, stares, dirt…all things found working out at a public gym. I know from experience that gyms can be a little intimidating, not to mention disgusting. In fact, I have actually gone through 5 gyms in Naples trying to find the least disgusting one to join. If I had the space for a […]
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Let me just sit here and write my 23974 blog post on the benefits of exercise. No, but really. The impact exercise has on our bodies is incredible, and the fact that it doesn’t have to be a specific type of workout or duration is even better. Movement is medicine – time and time again […]
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There is so much chatter in the health space right now, and it leaves a lot of people confused on what to do. Theres 392847 different diets and workouts, and there are all these supplement companies with reps messaging you on Facebook and it all just gets really confusing. I even get caught up in […]
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Type 2 diabetes is 100% both preventable and curable. Type 2 diabetes is a long-term metabolic disorder that causes high blood sugar, insulin resistance and overall lack of insulin produced. It actually occurs as a result of obesity and lack of exercise. Treating type 2 diabetes with exercise is one of the few ways to […]
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Yes, there is a way to burn more calories. BUT, it still has to do with movement. My apologies to all those who thought there was a magic pill or a tea that was going to do it for them. Burning calories always comes down to movement – whether that be intentional exercise like a […]
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Sometimes I wonder what people assume working out from home is like. Do they think they need a huge room deemed the “workout room” with a bunch of expensive equipment? Or do they think having a home gym is a treadmill collecting dust in the basement? Either way, a home gym isn’t even necessary. You […]
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Yes, there is a visible difference between cardio and strength training. “I just want to tone up” “I don’t want to get bulky” “I don’t want to get bigger arms, I just want them to be muscular” “I just want to weight 140lbs” These are all things people tell me on a regular basis. They […]
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If I’m being honest, exercise is probably the hardest thing for someone with depression to do. It takes a lot of effort and determination to get yourself prepared for any type of movement, let alone heading to a gym. Those with anxiety might find it a bit easier because it can be a way to […]
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Even those who have worked out for years (hi, me!) still need workout ideas now and then (hi, me again!). That is why I wanted to make workouts suitable for those who have been around the block a few times. All workouts are short in duration, but pack a big punch! Everything ranging from a […]
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Guilty. This blog title drew you in, but there isn’t one type of workout that is better than another. Most people tie their workout duration to their schedule, which is the best case scenario, but sometimes there can be benefits to something you have never done before. I want to explain the differences in workout […]
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