Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe April 27, 2019

Healthy Walmart Grocery Haul – Budget Friendly [2019]

Health and fitness is hard. But a budget friendly Walmart grocery haul makes it easier. It’s hard to eat right. It’s hard to workout. It’s hard to change your life with bad habits creeping in. It’s hard to find a new routine that is going to work. But it is all possible, and it doesn’t […]

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Haley Rowe March 23, 2019

Healthy Snacks On the Go [An Inclusive List] [2019]

I hate being that person that says “I get asked this all the time” but I really do. Healthy snacks are hard to come by these days because companies are trying to create the next best bar, powder or handheld without taking the ingredients and sustainability into account. People know they should be eating 3 […]

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Haley Rowe November 24, 2018

7 Healthy Smoothie Recipes – Low Sugar [2018]

I am not sure when, or why, it started but for some reason we have decided that smoothies are the best healthy – go to – option for a meal when trying to lose weight. This can be true, but only if they are made with the correct ingredients. Just having a smoothie as a […]

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Haley Rowe October 13, 2018

16 Low Calorie, Healthy Pizza Recipes [2018]

Yes, you read that right. I am going to share with you 27 healthy pizza recipes! Why? How? Because I eat pizza every Sunday. Which means every Sunday I try a new recipe and I have been saving  them all to share with you! Some of these are going to be gluten free (cauliflower crust), […]

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Haley Rowe September 22, 2018

“Health foods” to remove from your diet [2018]

Organic, non-GMO, all natural, farm raised…these are all buzz words that we find on packaging these days, no matter what it is. We have so much trust in the food industry that if they product says “organic” then we assume it is healthy, but that is not always the case. The food industry has now […]

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Haley Rowe August 18, 2018

How To Guide: Eating Healthy On A Budget [2018]

It can be overwhelming. I can be daunting. It can be the hardest thing you have ever done. But it doesn’t HAVE to be! Eating healthy can be easier than your mommas homemade cooking, but you might not think it tastes as good….at first. You can make every excuse in the book not to eat […]

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Haley Rowe July 21, 2018

6 Tips for Eating Healthy when Dining Out [2018]

Eating healthy when dining can be a scary task for those of you looking to start a healthy lifestyle. Cooking at home means knowing EXACTLY what is going into your food. But when at a restaurant, you never know what your food is being cooked in or how much of anything they are giving you. […]

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Haley Rowe July 7, 2018

Facts about produce – The Clean Fifteen [2018]

Since we are on the topic of foods and pesticides, I thought I would share the other side of the equation. Yes, the dirty dozen is the MOST sprayed produce on our supermarket shelves. But, the clean fifteen are also out on the shelves, and those are the LEAST sprayed produce items! If you need […]

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Haley Rowe June 23, 2018

Dirty Dozen: Produce you should buy organic [2018]

It’s no secret that a lot of our produce is sprayed with harmful pesticides like glyphosate and atrazine. These chemicals can wreck havoc on our bodies and cause inflammation which we know, is the number one cause of chronic disease. Well, we unfortunately cannot get away from these harmful chemicals without buying local or organic […]

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Haley Rowe May 19, 2018

Different Types of Dietary Fiber and Why We Need it–Best Sources [2018]

FIBER!?! Found in whole foods like vegetables, fruits, nuts, seeds yet  the average American is actually low on their daily intake. Why? Because the bulk of processed foods that we consume actually removes most of the fiber. We all know that we need said fiber, but do we know WHY? Because you know I love […]

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