Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe June 23, 2018

Dirty Dozen: Produce you should buy organic [2018]

It’s no secret that a lot of our produce is sprayed with harmful pesticides like glyphosate and atrazine. These chemicals can wreck havoc on our bodies and cause inflammation which we know, is the number one cause of chronic disease. Well, we unfortunately cannot get away from these harmful chemicals without buying local or organic […]

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Haley Rowe May 19, 2018

Different Types of Dietary Fiber and Why We Need it–Best Sources [2018]

FIBER!?! Found in whole foods like vegetables, fruits, nuts, seeds yet  the average American is actually low on their daily intake. Why? Because the bulk of processed foods that we consume actually removes most of the fiber. We all know that we need said fiber, but do we know WHY? Because you know I love […]

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Haley Rowe April 7, 2018

Guidelines to follow for pre and post workout nutrition [2018]

“What should I eat before my workout,” and “What should i eat after my workout,” are very popular questions I get. In order to really see the benefits of your hard work (training and lifting weights) you are going to want to properly fuel your body. And this does not mean just eating 2 hours […]

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Haley Rowe March 9, 2018

Healthy Alternatives to Your Favorite Foods–An Inclusive List [2018]

“Eat like your life depends on it” I get asked all the time what my alternatives are to some of the “not so healthy” food favorites. So I thought I would compile a list for you all to make it an easy, one stop shop! So here it is, my list of healthy alternatives to […]

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Haley Rowe February 22, 2018

Today’s Popular Health Drinks–Simplified, Comprehensive List [2018]

Guest Post by Bireta Bites This weeks blog is written by a colleague and close friend of mine, Shalie Bireta. Here are a few words about her… My name is Shalie Kae Bireta, certified Nutrition and Wellness consultant and the blogger behind Bireta Bites – the real, raw, unedited – all things health and  wellness blog.  Before […]

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