Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe February 2, 2022

Meal Planning 101 – Beginners Guide to Healthy and Easy Nutrition [2022]

Nutrition is a tough piece of the “health” puzzle. Mostly because we are awake for so many hours, and there are so many options and rules that it becomes overwhelming. Eat this, don’t eat that. Eat now, don’t eat then. And how the heck is someone supposed to keep up with eating healthy, since it […]

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Haley Rowe February 2, 2022

Pros and Cons of Fitness Supplements for Performance [2022]

Walk into any supplement store, or even Whole Foods, and you will see tons of supplements for different things. Pre-workout, intra-workout, creatine, protein, greens, etc. And not only that, there are a bunch of different brands. Which can then bring up a lot of questions…What are they? What to take? When to take them? Do […]

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Haley Rowe May 5, 2021

Best Protein Powders Ranked by Price and Taste [Complete List] [2021]

The fitness industry, or I guess supplement industry, is full of companies claiming to be the best. Best taste, best texture, best quality..but, how do you know? How do you know what is the best and what is just a company trying to tell you it’s the best? Well – I decided to rate a […]

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Haley Rowe April 6, 2021

How to Plan A Full Week of Meals [Meal Template Included] [2021]

Meal planning isn’t high up on everyone (or anyones) fun list. It takes time, it isn’t exciting, and the task isn’t something that has to be done to go about your week. But it is incredibly helpful for anyone who is trying to change old habits and live a healthier lifestyle. We all have those, […]

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Haley Rowe January 27, 2021

Healthy Walmart Grocery List and Sample Menu [2021]

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. And […]

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Haley Rowe January 27, 2021

Money Saving, Bulk Grocery Haul [Sams Club Edition] [2021]

Whens the last time you went to the grocery store and had a plan that wasn’t feasible? You know…go there, have a list, and then none of the things you want are on sale so it’s going to cost you a fortune? Because, same. The biggest issue with small grocery stores I have is the […]

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Haley Rowe June 4, 2020

12 Healthy Food Swaps For Your New Lifestyle [2020]

Living a healthy lifestyle is more than just obsessing over your diet. It’s about finding balance, moving your body, and staying consistent. Healthy habits are easy to talk about and wish for, but are hard to implement.  I am here to help you implement those, by giving you a few ideas to start swapping out […]

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Haley Rowe February 13, 2020

Aldi Grocery Haul and Sample Menu – $75 [2020]

A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the packaged foods, […]

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Haley Rowe December 21, 2019

3 Quick Dinner Recipes – Same Ingredients, Multiple Ways [2019]

Easy. Simple. Quick. Healthy. All words that are used to search recipes on Pinterest or Google, am I right? Don’t worry, I do it, too. I am not a huge recipe maker, and I actually don’t really like to cook that much. That’s why I choose simple dishes and spice them up with…spices and sauces. […]

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Haley Rowe August 23, 2019

Healthy Back-to-School Lunches for Kids and Parents [2019]

Can someone please tell me how it’s already the end of August? I feel like I blinked and summer passed by (although I am not sad about it because summer in South Florida is NO joke). Anyways, summer ending means school starting, and this also means getting back into a new schedule. I know summer […]

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