Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe January 27, 2021

Resistance band workout routine – Circuit training [2021]

Resistance bands are a great workout tool for building muscle and adding resistance to simple movements! Sometimes we don’t want to buy dumbbells, or travel with them, so resistance bands allow us to still get in a great workout without the bulky equipment! I will say, equipment is not always necessary. You can definitely get […]

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Haley Rowe May 20, 2020

20 Minute At Home Workout – Full Body Circuit [2020]

Are you ready to get sweaty?! This at home workout is easily done from home with just a few pieces of equipment. So lace up your shoes, turn on your workout playlist and let’s get ready to release those endorphins! All the information you’ll need for the workout is below, so read through it, and […]

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Haley Rowe September 26, 2018

Lower Body Resistance Workout – At home [2018]

This type of resistance is a little different than you are probably thinking. This lower body resistance workout is using sliders! You can either purchase these online, or you can simply just use hand towels/socks/paper plates or anything else you have laying around the house. It might sound simple but just changing the fact that […]

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Haley Rowe September 12, 2018

At home Resistance band ab workout [2018]

Every time you stand up, bend over, or grab something from the floor you are actually using your core muscles…so really, your core strength is CRUCIAL for everyday tasks! I hope you realize by now that your core, is referred to as your CORE for that reason. It is the CORE of all movements (front […]

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Haley Rowe September 5, 2018

Resistance Band Upper Body Workout (All fitness levels) [2018]

Resistance band upper body workout you can do from the comfort of your own home! Grab a resistance band that has a handle on each end and try out this workout that will have you sweating in minutes. I love how versatile bands can be, and the extra resistance it adds to the muscle. Something […]

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Haley Rowe August 29, 2018

At Home Leg Workout with Resistance Band [2018]

I love creating workouts with minimal equipment, because that means you have no excuses! It is always a battle to find the time to workout, let alone get to the gym and create the workout. This workout is an at home leg workout with just a resistance band. This takes the guessing out of writing […]

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Haley Rowe August 23, 2018

Mini Band HIIT Workout At Home [2018]

Mini band HIIT workout to tax your cardiovascular system and work your muscles! Yes, it is true that resistance training is going to increase your heart rate and therefore work your cardiovascular system, but not enough. Resistance training increases your heart rate because the blood is needed at the site of the exercise. When doing […]

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Haley Rowe August 15, 2018

Core Workout with Mini Bands – Timed Circuit [2018]

Mini band core workout; so you can have a 6 pack at home or on the road! Just kidding. A 6-pack comes from more than just doing a few abdominal exercises. But this workout is a timed circuit you can do at-home with just the use of your mini bands! Timed circuits are great because […]

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Haley Rowe August 8, 2018

Mini Band Upper Body Workout [Video Included] [2018]

Mini band workout with an upper body focus is a great way to workout anywhere! No need for extra equipment, just grab your mini band and get to work. At home, on the road, in the gym, outside…the beauty of these workouts is that it is minimal equipment! This workout specifically is working with super-setting […]

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Haley Rowe August 1, 2018

Lower body mini band workout [2018]

Lower body mini band workout you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of […]

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