Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe September 5, 2020

Mini Band Core Workout – Workout in 15 minutes [2020]

Ya’ll love your core workouts – so I am bringing you some fresh content to spice up your routine. This one is a little more challenging, but there are modifications (as usual) within the video so anyone can do it. I feel like I always need to put a disclaimer on ab workouts to tell […]

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Haley Rowe August 13, 2020

Full Body Mini Band Workout At Home [2020]

Todays workout is a full body workout, that is going to test you in ways you weren’t sure was possible. You see, mini bands are wild. They are just this little loop of elastic, but they are as fierce as Queen B. They never let you down, are so easy to travel with, and you […]

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Haley Rowe August 29, 2018

At Home Leg Workout with Resistance Band [2018]

I love creating workouts with minimal equipment, because that means you have no excuses! It is always a battle to find the time to workout, let alone get to the gym and create the workout. This workout is an at home leg workout with just a resistance band. This takes the guessing out of writing […]

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Haley Rowe August 23, 2018

Mini Band HIIT Workout At Home [2018]

Mini band HIIT workout to tax your cardiovascular system and work your muscles! Yes, it is true that resistance training is going to increase your heart rate and therefore work your cardiovascular system, but not enough. Resistance training increases your heart rate because the blood is needed at the site of the exercise. When doing […]

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Haley Rowe August 15, 2018

Core Workout with Mini Bands – Timed Circuit [2018]

Mini band core workout; so you can have a 6 pack at home or on the road! Just kidding. A 6-pack comes from more than just doing a few abdominal exercises. But this workout is a timed circuit you can do at-home with just the use of your mini bands! Timed circuits are great because […]

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Haley Rowe August 8, 2018

Mini Band Upper Body Workout [Video Included] [2018]

Mini band workout with an upper body focus is a great way to workout anywhere! No need for extra equipment, just grab your mini band and get to work. At home, on the road, in the gym, outside…the beauty of these workouts is that it is minimal equipment! This workout specifically is working with super-setting […]

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Haley Rowe August 1, 2018

Lower body mini band workout [2018]

Lower body mini band workout you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of […]

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