The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
Diet and exercise, diet and exercise. That seems to be all that is talked about in terms of how to lose weight these days. But there are other factors that contribute to weight loss, or weight gain. Why can’t you lose weight? It could be any number of the thing I am going to fill […]
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When you MOVE, you FEEL better. When you FEEL better, you PERFORM better. When you PERFORM better, you are HAPPY. It’s no secret that exercise makes us feel good. We might dread it with every ounce of our being beforehand, but when its over we feel a million times better. There is so much scientific […]
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Working from home is becoming more and more popular now that technology drives our society. There are a lot more freelance, entrepreneurs, or virtual jobs that do not require an office space and therefore allow people to work from anywhere. But, when you get into the habit of just sitting on your coach for work, […]
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It’s no secret that the fitness industry is always coming out with “new and improved” or “state of the art” equipment. They claim these new devices will “burn more fat” or “tone your midsection,” when in reality they are all just marketing tactics to get you to buy in. How many of you have ordered […]
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As you know, I am a big advocate for working out at home! I think it is a great way to get exercise in and 1. save money, 2. save time, and 3. feel comfortable. How to build an affordable home gym is a questions I get asked frequently, so I wanted to give you […]
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First off, strength training is 100% necessary to change your physique and decrease your fat mass. Many people assume it’s countless hours in the gym on the treadmill doing cardio, and that can help; but the real game changer is strength training. Building muscle is going to help your body burn more calories and work […]
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With last weeks post being a warmup routine, I thought this week needed to be a cool down stretching routine. Stretching after your workouts is not only going to help bring your heart rate down, but also remove the lactic acid that builds up in your muscles over the course of your workout. There are […]
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I always talk about how incredibly important it is to warmup before every workout, so I thought I would share a general warm-up with you all! I make every single one of my clients (in person and online) do this warmup before every workout. Sometimes I will add in a few extra things depending on […]
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BURN THE FAT, BUILD THE MUSCLE We have all been there, myself included. We work really hard for a few weeks to shed some fat, but can’t seem to get that last 5lbs off. In fact, that last 5lbs seems to be harder than the first 10-15lbs. It happens to everyone; but the way you […]
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LIFEstyle changes mean changing your usual day-to-day habits into healthier ones. This means food choices, stress management, overall wellness and yes, exercise. Lets talk about the best types of exercise to burn body fat. OPTIMAL FAT LOSS IS NOT ACHIEVED BY ONE SPECIFIC MODALITY OR EXERCISE. Getting lean, toned or thinner is not […]
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