The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
Type 2 diabetes is 100% both preventable and curable. Type 2 diabetes is a long-term metabolic disorder that causes high blood sugar, insulin resistance and overall lack of insulin produced. It actually occurs as a result of obesity and lack of exercise. Treating type 2 diabetes with exercise is one of the few ways to […]
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Yes, there is a way to burn more calories. BUT, it still has to do with movement. My apologies to all those who thought there was a magic pill or a tea that was going to do it for them. Burning calories always comes down to movement – whether that be intentional exercise like a […]
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Sometimes I wonder what people assume working out from home is like. Do they think they need a huge room deemed the “workout room” with a bunch of expensive equipment? Or do they think having a home gym is a treadmill collecting dust in the basement? Either way, a home gym isn’t even necessary. You […]
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Yes, there is a visible difference between cardio and strength training. “I just want to tone up” “I don’t want to get bulky” “I don’t want to get bigger arms, I just want them to be muscular” “I just want to weight 140lbs” These are all things people tell me on a regular basis. They […]
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If I’m being honest, exercise is probably the hardest thing for someone with depression to do. It takes a lot of effort and determination to get yourself prepared for any type of movement, let alone heading to a gym. Those with anxiety might find it a bit easier because it can be a way to […]
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Guilty. This blog title drew you in, but there isn’t one type of workout that is better than another. Most people tie their workout duration to their schedule, which is the best case scenario, but sometimes there can be benefits to something you have never done before. I want to explain the differences in workout […]
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Iv’e never known a disease or disorder that wasn’t benefitted by exercise, and rheumatoid arthritis is no exception. Movement matters. Everyday we should be doing so kind of exercise, because sitting on the couch all day is not helping our life expectancy. Exercise is not only beneficial, but crucial if you want to live a […]
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If you’ve been around for more than just 2 minutes, you know that my philosophy on health and fitness has nothing to do with quick fixes or fast results. I believe in slowly changing lifestyle habits so that in the long run, you become the healthiest version of yourself. It takes time, it takes effort […]
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I am getting to that age where people are getting married and having babies…except me…so I wanted to share some guidelines for returning to exercise after you have the baby! Now, I have no experience in this field, so I took it upon myself to ask someone who does have experience! Victoria Dosen is a […]
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Having a chronic disease doesn’t give you a free pass to stop moving. I hear people talk about arthritis and diabetes and how they “can’t” exercise anymore because of it. What if I told you exercise could likely decrease your symptoms of chronic disease and start to turn things around for you! Exercise is a […]
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