Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe December 28, 2017

Helpful Advice for Fat Loss Through Diet–What, When and How Much [2017]

A very, very important factor in fat loss is diet. In fact, it might be the MOST important. You cannot out train, or out exercise, a bad diet. These are my top tips for cleaning up your diet to maximize fat loss. Is Diet or Exercise More Important for Fat Loss? In my opinion..it’s 60/40. […]

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Haley Rowe December 7, 2017

Top Tips to Set Goals and Track Progress for Fat Loss [2017]

Weight yourself. Most people believe you can only see “weight loss” results if you jump on the scale everyday. Well, stop. Stop letting that single number down there rule your life, and your progress. I promise you that is NOT the most accurate way to measure fat loss progress, because there are so many variables […]

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Haley Rowe November 16, 2017

Understanding Body Fat – Why we need it and how to measure it [2017]

Understanding body fat can be broken down very simply, but can be a bit overwhelming. Simply put; body fat is just as it sounds, fat stored in our body. Scientifically it is called adipose tissue, but who’s keeping track. It is important to know why we need fat and how to measure it in order […]

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Haley Rowe October 26, 2017

Everything you should know about losing body fat: guide to getting lean [2017]

Losing Weight VS Losing Body Fat Everyone is convinced they want to lose weight, but what they really want is decrease fat mass (losing body fat is the goal, usually). You want to be toned? Decrease fat mass. You want the scale to move? Decrease fat mass. You want to have a 6 pack? Decrease […]

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Haley Rowe September 27, 2017

Overtraining: What is it and how to avoid it! [2017]

Overtraining; we have all heard of it but don’t expect us to be the one to suffer from it. It is a most common for competitive athletes or runners to suffer from overtraining, but anyone who consistently works out hard could also be overtraining as well. Overtraining occurs when the intensity and volume of your […]

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