Today I am going to explain to you exactly why you need to build muscle. The fitness/health industry continues to stuff the idea of “weight loss” down our throats everywhere we look. Theres waist trainers, pills, balance boards and more that all have claims to be the next best thing. And let me tell you, […]
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Great recipe to feed a group, or use for a meal prep! Ingredients: • 1lb sausage, browned • 2 cups shredded cheddar cheese • 4 slices of bacon, cooked (you can also do pre-cooked or bacon bits) • 8 flour (or corn) tortillas • 1 cup egg whites • 2 cups milk (coconut is likely […]
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I think the most dreaded question in any household is “what’s for dinner?” am I right? It feels like you are constantly planning and trying to figure out what to feed the family, without picking the same easy things over and over again. Well, let me share a little secret….you are always going to have […]
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The Collective program isn’t your average membership program, and definitely isn’t your average gym membership. I know when it comes to getting healthy, women want the fastest route. You want to get from point A to point B in the easiest, most painless way possible..but that doesn’t exist. Anything worth while in life does not […]
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A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the packaged foods, […]
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It’s no secret that as women age, we tend to realize that we don’t look like we used to, we can’t eat like we used to, and sometimes we realize we can’t move like we used to. These are all signs of aging, but can also be reversed. You see, we start to think that […]
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It’s funny to me that over time new diet trends fade out, and then all of a sudden come back in full force. Like intermittent fasting. There are several different ways you can do fasting. There are people who fast for a certain amount of hours overnight, there are people who fast for a day […]
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My view on health and fitness is that it needs to be a lifestyle change – it needs to be something that you can fit into your daily routine. Whether that means creating a new “normal” for yourself, or just finding what is going to fit into your busy life of working 8-4 and being […]
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Can someone please tell me how it’s already the end of August? I feel like I blinked and summer passed by (although I am not sad about it because summer in South Florida is NO joke). Anyways, summer ending means school starting, and this also means getting back into a new schedule. I know summer […]
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A highly requested blog coming at you here! Not much science or knowledge in this one – just a whole lot of quick and healthy meals for the family, and a few tips to make it a little easier on you! I know nutrition is the hardest piece of the puzzle, but it is also […]
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