Food options (or ideas) for the week! Remember, you do not HAVE to do all of the meals. You can pick and choose ones that work best for you and your family, and go from there. Grocery list is going to vary depending on meals you choose and how many people you are feeding, but I […]
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Food options (or ideas) for the week! Remember, you do not HAVE to do all of the meals. You can pick and choose ones that work best for you and your family, and go from there. Grocery list is going to vary depending on meals you choose and how many people you are feeding, but I […]
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Food options (or ideas) for the week! Remember, you do not HAVE to do all of the meals. You can pick and choose ones that work best for you and your family, and go from there. Grocery list is going to vary depending on meals you choose and how many people you are feeding, but I […]
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Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]
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Here is your menu and grocery list for the week! Remember, groceries are going to differ depending on how many people you are feeding, but I included how much to get for one person. You are also going to want to include your own healthy staples for snacks and things to have on hand, as […]
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Food options (or ideas) for the week! Remember, you do not HAVE to do all of the meals. You can pick and choose ones that work best for you and your family, and go from there. Grocery list is going to vary depending on meals you choose and how many people you are feeding, but I […]
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Pregnancy is a lot. So many things to think about, research, learn, prepare for. Not to mention the changes your body goes through to grow a human and prepare for childbirth. There is so much research out there about pregnancy, but a lot of it is actually outdated. Using blanket statements like “eating for two” […]
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This is a super easy recipe, and can feed you for days! Ingredients: • 1 bag frozen tater tots (30-32oz bag) • 2lb turkey sausage • 1 tsp salt • 1/2 tsp pepper • 1/4 tsp garlic powder • 1/4 tsp onion powder • 1-1/2 cups shredded cheddar cheese • 2 cups milk • 5 […]
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Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. And […]
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Whens the last time you went to the grocery store and had a plan that wasn’t feasible? You know…go there, have a list, and then none of the things you want are on sale so it’s going to cost you a fortune? Because, same. The biggest issue with small grocery stores I have is the […]
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