The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
We regularly talk about how important movement and nutrition are for living a healthy lifestyle, but we never talk about the smaller pieces of the puzzle. Vitamins and minerals are needed for a healthy body, but also a healthy mind. Your doctor doesn’t tell you to eat a well balanced diet for fun, it’s imperative. […]
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Supplements are the easy way out, and most people assume that just taking a powder is going to get them to their goal…with as little effort as possible. Unfortunately, that is not the case. Supplements help bridge the gap between a solid training routine, and a well rounded diet. If there was actually a pill […]
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A favorite topic of mine, supplements. It’s like the shiny new quick fix everyone thinks is going to work for them because Karen makes money selling it on Facebook. Yikes. I mean, not only does she want you to buy her product, she also wants you to join her “team” so you can do what […]
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Is it about a quick fix, or a habit change? If you have sought out for a quick fix before a vacation and have no interest in actually living healthy lifestyle, then stop reading now. But if you are looking to make lasting changes and want results that are going to last, then don’t waste […]
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Do you believe in magic? Because if not, it’s because you haven’t tried a CBD oil. CBD (cannabidoil) has been studied more seriously over the past few years and has been proven to help with things like chronic pain and anxiety. Before you even wonder, yes, CBD is legal as it does not contain any […]
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Adaptogens or adaptogenic substances are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis. Adaptogens have been used for years by doctors to help find balance within the body. They are a group natural herbs/supplements that can help with things like anxiety, relaxation, mental clarity, energy and much more! […]
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In a world full of supplement companies and pharmaceuticals, lets not lose sight of what our bodies NEED. There is always going to be more powders to stir in, pills to pop and cleanses to drink, but what our bodies NEED comes down to the basics that we have been talking about for centuries…vitamins and […]
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FACT OR FICTION There are A LOT of people out there who swear by using oils, and others that think it’s witchcraft (like most other natural remedies). Truth is, oils have been around for decades, and they aren’t leaving anytime soon. So it’s time to decide, FACT OR FICTION, do essential oils help relieve anxiety […]
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Different Types of Anxiety and Natural Supplements to Relieve the Symptoms You weren’t born with it. No one is birthed with anxiety and depression. I also don’t believe we just woke up with it one day. Anxiety and depression stem from our experiences and situations we put ourselves in. It might be fear, or worry. […]
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