Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe June 15, 2019

3 Benefits of Acupuncture on Overall Health [2019]

Traditional Chinese medicine has been around for 3000 years and is now being more widely used as a form of treatment for many health concerns. The benefits of acupuncture range from something simple like muscle relaxation to more pressing concerns like neurological disorders. Because of the benefits, acupuncture is still widely used today for a […]

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Haley Rowe May 4, 2019

How to Set Goals – Both Attainable and Long Term [2019]

One of the biggest obstacles people come across in their health and fitness journey is their goal. Seems weird, but hear me out. We all have this ONE thing we want to reach..maybe it’s to be healthy, to lose weight, to fit into an old pair of pants and that is great..but it’s too big. […]

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Haley Rowe March 30, 2019

Thoracic Spine Mobility for Rounded Shoulders [2019]

If you sit at a desk all day, or even sit for multiple hours at a time…this thoracic spine mobility is for you! You know that position you are in when your shoulders round forward, your neck sticks out and your upper back starts to hunch over (maybe you’re doing it now?) and then you […]

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Haley Rowe February 9, 2019

Why is Water Important – 6 Simple Facts [2019]

This may seem like a weird topic, because everyone knows we should be drinking water everyday. But do you know WHY? And if you did know all the specifics, you would also know that 8 cups a day just doesn’t cut it. It’s funny to me that ONE time someone came up with this crazy […]

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Haley Rowe June 9, 2018

best stretching techniques for before and after exercise [2018]

It’s no secret that we need to be warming up and cooling down whenever we exercise. This is because not only is it going to prevent injury, but it is also going to help better your performance and get you closer to those goals you are striving for. There are several different techniques for “stretching” […]

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Haley Rowe May 12, 2018

Top Tips to Restore your Gut and beat the bloat [2018]

You guys know this topic is near and dear to my heart as I have been on quite the digestion journey over the past….year. I had a million tests run, tried a million supplements, listened to a million podcasts, researched a million topics…and in the end I was told by doctors that I had IBS. […]

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Haley Rowe April 14, 2018

Why, When, and How of Spring Cleaning [2018]

This may seem like a very interesting topic to cover on a health and fitness blog, but it can definitely uncover a few reasons you may not be feeling the best lately! Between what your shoes track in, your body removes, the dust in your vents…it can all add up to a pretty nasty concoction […]

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Haley Rowe March 31, 2018

5 Tips to Detox your Body–without juice cleanses and expensive supplements [2018]

[vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-left” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]     …a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.    [vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-right” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]   The air […]

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Haley Rowe March 21, 2018

Beginner Bodyweight Workout–Upper Body Focus with Video [2018]

I get a lot of people that ask me what they should do for a workout, or better yet to “get rid of this”. I am going to breakdown one thing for you today (along with sharing a workout) that is going to blow your mind. Not only that, but most people tend to gravitate […]

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Haley Rowe March 17, 2018

What is personal development — is it important? [2018]

Live your happiest and healthiest life, your best life     [vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-right” color=”#91965e” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]   It’s no secret that personal development is important for living a fulfilling and successful life and even people who are worth billions find themselves reading and learning on a […]

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