Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe February 23, 2019

7 Hip Flexor Stretches to Alleviate Low Back Pain [2019]

With all of the sitting, slouching, typing, and more sitting we do it’s no secret that a lot of people have low back pain. Most people assume this is because of an issue with the spine or spinal muscles, when in reality a few hip flexor stretches can actually do the trick to get rid […]

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Haley Rowe February 9, 2019

Why is Water Important – 6 Simple Facts [2019]

This may seem like a weird topic, because everyone knows we should be drinking water everyday. But do you know WHY? And if you did know all the specifics, you would also know that 8 cups a day just doesn’t cut it. It’s funny to me that ONE time someone came up with this crazy […]

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Haley Rowe June 30, 2018

The importance of sleep on fat loss and overall health [2018]

REST WHEN YOUR DEAD. HUSTLE HARD. TEAM NO SLEEP. RISE AND GRIND. SLEEP IS FOR THE WEAK. I bet you have heard these “sayings” a time or two. People who preach about working hard and putting in your time and sleeping is for the weak. Well, that is false. Sleep is 100% necessary not only […]

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Haley Rowe June 9, 2018

best stretching techniques for before and after exercise [2018]

It’s no secret that we need to be warming up and cooling down whenever we exercise. This is because not only is it going to prevent injury, but it is also going to help better your performance and get you closer to those goals you are striving for. There are several different techniques for “stretching” […]

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Haley Rowe May 12, 2018

Top Tips to Restore your Gut and beat the bloat [2018]

You guys know this topic is near and dear to my heart as I have been on quite the digestion journey over the past….year. I had a million tests run, tried a million supplements, listened to a million podcasts, researched a million topics…and in the end I was told by doctors that I had IBS. […]

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Haley Rowe April 14, 2018

Why, When, and How of Spring Cleaning [2018]

This may seem like a very interesting topic to cover on a health and fitness blog, but it can definitely uncover a few reasons you may not be feeling the best lately! Between what your shoes track in, your body removes, the dust in your vents…it can all add up to a pretty nasty concoction […]

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Haley Rowe March 31, 2018

5 Tips to Detox your Body–without juice cleanses and expensive supplements [2018]

[vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-left” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]     …a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.    [vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-right” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]   The air […]

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Haley Rowe March 21, 2018

Beginner Bodyweight Workout–Upper Body Focus with Video [2018]

I get a lot of people that ask me what they should do for a workout, or better yet to “get rid of this”. I am going to breakdown one thing for you today (along with sharing a workout) that is going to blow your mind. Not only that, but most people tend to gravitate […]

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Haley Rowe March 17, 2018

What is personal development — is it important? [2018]

Live your happiest and healthiest life, your best life     [vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-right” color=”#91965e” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]   It’s no secret that personal development is important for living a fulfilling and successful life and even people who are worth billions find themselves reading and learning on a […]

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Haley Rowe March 14, 2018

Full Body At Home Workout Routine–Videos and Explanations [2018]

NO gym, NO equipment….at-home workout routine you can do with…NO spacious area, NO countless hours. Bringing you another quick and effective workout you can do from the comfort of your own home. SUPERSETS is the name of the game today. Superset:  doing two exercises back to back without rest. This is going to save you […]

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