Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe July 6, 2022

7 Hip Flexor Stretches to Alleviate Low Back Pain [2022]

With all of the sitting, slouching, typing, and more sitting we do it’s no secret that a lot of people have low back pain. Most people assume this is because of an issue with the spine or spinal muscles, when in reality a few hip flexor stretches can actually do the trick to get rid […]

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Haley Rowe January 18, 2022

Why perpetual dieting can be detrimental to your health [2022]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

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Haley Rowe January 4, 2022

Correlation between sleep and body weight (the science explained) [2022]

I can’t be the only one that loves sleep, right? Like, give me a snacks in bed and an 8pm bedtime on a Friday night over packed bars and 2am Uber rides. I know everyone isn’t as lame/boring as I am, but I hope the other 5 nights of the week you are getting adequate […]

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Haley Rowe August 28, 2020

My Favorite (and affordable) Activewear [2020]

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that is […]

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Haley Rowe April 10, 2020

It’s okay to feel how you’re feeling [2020]

I think most of us aren’t even sure what day it is, or the last time we put real pants on (let’s be serious, I’m not bad about that part). But these are interesting times, and I think we are all feeling certain emotions about this COVID19 virus. Think about it, this is changing history. […]

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Haley Rowe January 11, 2020

Create Good Habits and Achieve Your Resolution this Year [2020]

It’s a new year, and that always means new goals and intentions. And no matter how hard we try, we always come out guns blazing ready to change everything about our lives overnight. Which unfortunately, never happens. What does happen is that we get totally overwhelmed, fall off and decide to not do anything at […]

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Haley Rowe December 28, 2019

3 Body Composition Changes the Scale Won’t Show You [2019]

First and foremost, this blog is going to explain why you need to stop giving a f*ck about the scale. Seriously. No joy ever comes from getting on that little plastic square, so why set yourself up for that disappointment? I know it is a bad habit to break, and most people do it strictly […]

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Haley Rowe December 2, 2019

Why Age Slows Your Metabolism and How To Combat It [2019]

It’s no secret that as women age, we tend to realize that we don’t look like we used to, we can’t eat like we used to, and sometimes we realize we can’t move like we used to. These are all signs of aging, but can also be reversed. You see, we start to think that […]

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Haley Rowe October 25, 2019

Losing “Weight” Won’t Lead to Happiness [2019]

This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of […]

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Haley Rowe September 19, 2019

5 Exercises to Increase Shoulder Mobility [2019]

The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and […]

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