The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
The ketogenic diet is a diet meant to turn you into a fat burning machine, well that is what the experts say. The science behind it is that your body begins to produce more ketones, because of the high fat consumption, and therefore force your body to run on fat stores rather than glycogen (carbohydrate) […]Read More
Todays mystery is tomorrows history: A Review of the Most Popular Diets Everyone is always talking about the todays diet trends. What diets are popular, which ones they’ve tried, what others are doing, how someone else lost so much weight, what the new trends are blah blah blah, we love it. DIET is our favorite […]Read More
Macronutrients: What, Why and How “Macros” are the building blocks of a healthy diet; everyone knows that but few know exactly what they do or how to implement them. It is easy to just search online what you should be eating or how much, but that does not mean it is true for everyone. We […]Read More