Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe May 16, 2018

At home workout routine (upper body focus) [2018]

We have made it to the advanced phase! You might be really excited for this upper body workout routine, or really not. Some people really like upper body day, and some people feel weak and really hate it. But, they are necessary nonetheless. This workout is circuits! You want to keep moving through the entire […]

Read More
Haley Rowe May 2, 2018

Core workout for 6-pack abs [video included; workout anywhere] [2018]

Ahh yes, core workout! The muscles everyone wants to show (6 pack abs) but no one wants to put in the work to grow. Your abdominal muscles are like any other muscle group, you have to train them in order to get them to be bigger and stronger! I will say, this workout is not […]

Read More
Haley Rowe April 11, 2018

At-Home HIIT workout video–High Intensity interval training anywhere [2018]

Within any exercise program should be the perfect amount of strength training…and cardio. But, cardio doesn’t have to be boring treadmill walking or stair climbing. It can be ANYTHING that raises your heart rate. Maybe that is dancing, biking, lawn-mowing, it can be anything. This workout is an at-home HIIT workout. This HIIT style workout […]

Read More
Haley Rowe April 7, 2018

Guidelines to follow for pre and post workout nutrition [2018]

“What should I eat before my workout,” and “What should i eat after my workout,” are very popular questions I get. In order to really see the benefits of your hard work (training and lifting weights) you are going to want to properly fuel your body. And this does not mean just eating 2 hours […]

Read More
Haley Rowe April 4, 2018

15 minute at home ab routine (full video included) [2018]

Everyone is always super excited about those crunches and sit-ups, but for the wrong reasons. People think that if they do enough ab exercises then a 6 pack is going to show up and they will be happy But, that is not the case. You should be super excited about doing ab routines because they: […]

Read More
Haley Rowe March 21, 2018

Beginner Bodyweight Workout–Upper Body Focus with Video [2018]

I get a lot of people that ask me what they should do for a workout, or better yet to “get rid of this”. I am going to breakdown one thing for you today (along with sharing a workout) that is going to blow your mind. Not only that, but most people tend to gravitate […]

Read More
Haley Rowe March 14, 2018

Full Body At Home Workout Routine–Videos and Explanations [2018]

NO gym, NO equipment….at-home workout routine you can do with…NO spacious area, NO countless hours. Bringing you another quick and effective workout you can do from the comfort of your own home. SUPERSETS is the name of the game today. Superset:  doing two exercises back to back without rest. This is going to save you […]

Read More
Haley Rowe October 26, 2017

Everything you should know about losing body fat: guide to getting lean [2017]

Losing Weight VS Losing Body Fat Everyone is convinced they want to lose weight, but what they really want is decrease fat mass (losing body fat is the goal, usually). You want to be toned? Decrease fat mass. You want the scale to move? Decrease fat mass. You want to have a 6 pack? Decrease […]

Read More
Haley Rowe October 3, 2017

Everything you need to know about macronutrients [2017]

Macronutrients: What, Why and How “Macros” are the building blocks of a healthy diet; everyone knows that but few know exactly what they do or how to implement them. It is easy to just search online what you should be eating or how much, but that does not mean it is true for everyone. We […]

Read More

MOST RECENT

Everything You Need to Know About Pregnancy and Weight Gain

How to Exercise During Pregnancy (and How Not To)

5 Reasons You Need A Postpartum Fitness Program

7 Hip Flexor Stretches to Alleviate Low Back Pain

Should I Be Sore After Every Workout

BLOG CATEGORIES