Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe May 19, 2018

Different Types of Dietary Fiber and Why We Need it–Best Sources [2018]

FIBER!?! Found in whole foods like vegetables, fruits, nuts, seeds yet  the average American is actually low on their daily intake. Why? Because the bulk of processed foods that we consume actually removes most of the fiber. We all know that we need said fiber, but do we know WHY? Because you know I love […]

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Haley Rowe March 31, 2018

5 Tips to Detox your Body–without juice cleanses and expensive supplements [2018]

[vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-left” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]     …a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.    [vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” url=”url:http%3A%2F%2F” target=”1″ type_icon=”web|fa fa-quote-right” color=”#4d4d4d” align=”none” size=”20″ float=”none” el_class=”” animate=”none” delay=”0″]   The air […]

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Haley Rowe October 26, 2017

Everything you should know about losing body fat: guide to getting lean [2017]

Losing Weight VS Losing Body Fat Everyone is convinced they want to lose weight, but what they really want is decrease fat mass (losing body fat is the goal, usually). You want to be toned? Decrease fat mass. You want the scale to move? Decrease fat mass. You want to have a 6 pack? Decrease […]

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Haley Rowe October 3, 2017

Everything you need to know about macronutrients [2017]

Macronutrients: What, Why and How “Macros” are the building blocks of a healthy diet; everyone knows that but few know exactly what they do or how to implement them. It is easy to just search online what you should be eating or how much, but that does not mean it is true for everyone. We […]

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