Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe March 28, 2021

20 Minute Full Body At Home Workout [Dumbbells Only] [2021]

I am going to share with you a quick 20 minute workout, and all you need is a set of dumbbells. I know how important it is for you to be able to workout at home, or really anywhere, on your own time. Not everyone has an hour to workout, and that time frame isn’t […]

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Haley Rowe January 27, 2021

Resistance band workout routine – Circuit training [2021]

Resistance bands are a great workout tool for building muscle and adding resistance to simple movements! Sometimes we don’t want to buy dumbbells, or travel with them, so resistance bands allow us to still get in a great workout without the bulky equipment! I will say, equipment is not always necessary. You can definitely get […]

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Haley Rowe September 12, 2018

At home Resistance band ab workout [2018]

Every time you stand up, bend over, or grab something from the floor you are actually using your core muscles…so really, your core strength is CRUCIAL for everyday tasks! I hope you realize by now that your core, is referred to as your CORE for that reason. It is the CORE of all movements (front […]

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Haley Rowe September 5, 2018

Resistance Band Upper Body Workout (All fitness levels) [2018]

Resistance band upper body workout you can do from the comfort of your own home! Grab a resistance band that has a handle on each end and try out this workout that will have you sweating in minutes. I love how versatile bands can be, and the extra resistance it adds to the muscle. Something […]

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Haley Rowe August 29, 2018

At Home Leg Workout with Resistance Band [2018]

I love creating workouts with minimal equipment, because that means you have no excuses! It is always a battle to find the time to workout, let alone get to the gym and create the workout. This workout is an at home leg workout with just a resistance band. This takes the guessing out of writing […]

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Haley Rowe August 8, 2018

Mini Band Upper Body Workout [Video Included] [2018]

Mini band workout with an upper body focus is a great way to workout anywhere! No need for extra equipment, just grab your mini band and get to work. At home, on the road, in the gym, outside…the beauty of these workouts is that it is minimal equipment! This workout specifically is working with super-setting […]

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Haley Rowe August 1, 2018

Lower body mini band workout [2018]

Lower body mini band workout you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of […]

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Haley Rowe July 25, 2018

10 Minute Ab Shredding Workout [2018]

10 minute ab shredding workout. But, unfortunately you will not get shredded abs after 10 minutes. It is extremely important to work your core muscles as they help stabilize for ALL compound movements, but they are much harder to achieve than 50 crunches. Getting a 6 pack means having a very low body fat percentage […]

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Haley Rowe July 18, 2018

__ minute full body workout routine [dumbbells only] [2018]

This is a HIIT style full body workout routine with timed work:rest ratios! This means there is no counting of reps, it is just simply moving the entire duration of you “work” period and then resting for the allotted time. I love workouts like this because all you have to think about is your form […]

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Haley Rowe July 11, 2018

4 Strength Supersets for Upper Body workout [2018]

Upper body workout to get your muscles burning and start building strength! This workout is designed to target your PULLING muscles, or your back and biceps! I separate these muscle groups out because I think when we do full body (or just upper body) workouts we tend to think of pushing exercises like pushups, dips, […]

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