20 minutes. 20 minutes is all you need to get a workout in that will keep you burning calories ALL DAY LONG. Why? Because it is a high intensity, all out, balls to the walls, 20 minutes that is going to then increase your EPOC (excess post-exercise oxygen consumption). In other words, your body is […]
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Leg day is the dreaded day of the week by most people. Why, because it’s hard and it makes you uncomfortable. Your legs are HUGE muscles, the biggest in the body, so of course when you are working them you are going to get extremely fatigued. Not to mention it can be painful and taxing. […]
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“What should I eat before my workout,” and “What should i eat after my workout,” are very popular questions I get. In order to really see the benefits of your hard work (training and lifting weights) you are going to want to properly fuel your body. And this does not mean just eating 2 hours […]
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BURN THE FAT, BUILD THE MUSCLE We have all been there, myself included. We work really hard for a few weeks to shed some fat, but can’t seem to get that last 5lbs off. In fact, that last 5lbs seems to be harder than the first 10-15lbs. It happens to everyone; but the way you […]
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A very, very important factor in fat loss is diet. In fact, it might be the MOST important. You cannot out train, or out exercise, a bad diet. These are my top tips for cleaning up your diet to maximize fat loss. Is Diet or Exercise More Important for Fat Loss? In my opinion..it’s 60/40. […]
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The ketogenic diet is a diet meant to turn you into a fat burning machine, well that is what the experts say. The science behind it is that your body begins to produce more ketones, because of the high fat consumption, and therefore force your body to run on fat stores rather than glycogen (carbohydrate) […]
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