Description
What’s Included?
• 6 Weeks of Workouts
· 5 days per week (all you need is a set of dumbbells and a band. Click this link and use code HALEY for 15% off bands)
· All videos are full length – so just press play and workout along side me
· Access to mobility/stretching videos
• Nutrition Template
· A downloadable PDF of a daily guideline to follow
· Recipe dashboard with tons of easy and healthy recipes!
• Facebook Community
· A place we share daily challenges, weekly prizes and accountability
· Weekly LIVE calls with a new topic each week – it’s like a team educational meeting
• Accountability
· Weekly email correspondence with me to talk through your previous week and offer help/support where ever you need it
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