Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe January 18, 2022

Why perpetual dieting can be detrimental to your health [2022]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

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Haley Rowe January 17, 2022

How to Quit Soda – An Easy Guide [2022]

Ya’ll, I would be rich if I had a dime for every time someone told me “I cant”. The biggest one being “I can’t give up my diet coke”. Listen Sheryl, you can do anything. Literally anything, if you want it bad enough. You just haven’t gotten to the point of feeling so shitty that […]

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Haley Rowe November 10, 2021

Nutrition Basics During Pregnancy – What, When, How Much Should You Be Eating [2021]

Pregnancy is a lot. So many things to think about, research, learn, prepare for. Not to mention the changes your body goes through to grow a human and prepare for childbirth. There is so much research out there about pregnancy, but a lot of it is actually outdated. Using blanket statements like “eating for two” […]

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Haley Rowe May 8, 2020

4 Steps to Create A Healthy and Well Balanced Dinner [2020]

I think the most dreaded question in any household is “what’s for dinner?” am I right? It feels like you are constantly planning and trying to figure out what to feed the family, without picking the same easy things over and over again. Well, let me share a little secret….you are always going to have […]

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Haley Rowe March 27, 2020

Why Women Need Protein to Lose Weight [2020]

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I […]

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Haley Rowe January 18, 2020

Why Women Need Fat in Their Diet [2020]

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing […]

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Haley Rowe October 11, 2019

Best Nutrition Advice for Beginners – Quality over Quantity [2019]

If there is one thing I know to be certain about nutrition and the food industry – it’s that whole foods will never go out of style. There is so much talk about counting macros, keto diet, superfoods, intermittent fasting…and while all that can be beneficial, the hype usually starts to fade and the media […]

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Haley Rowe August 16, 2019

Healthy Fats that Don’t Make You Fat [2019]

GOTCHA! Click bait initiated. Fat doesn’t make you fat. Plain and simple. Following a “low fat” diet isn’t going to shed pounds overnight, and it certainly isn’t going to make you healthier. Healthy isn’t about eating less, looking a certain way, or restricting ourselves. It’s about fueling our bodies with what it scientifically needs, to […]

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Haley Rowe June 28, 2019

3 Tips to Navigate Nutrition During Summer Parties/BBQ’s [2019]

Sweet summertime means lots of bonfires, BBQ’s, family gatherings and parties! What that also means is a lot of smore’s, beers and hotdogs as well. Now, I am not here to teach you how to say no to all these things. I am just here to give you a few tips on how to navigate […]

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Haley Rowe May 25, 2019

Why Chronic Dieting is Causing your Fat Loss Plateau [2019]

Time and time again you hop into a diet that your friends tell you about, only to decide it “doesn’t work for you.” Well, I am here to tell you that chronic dieting is causing your fat loss plateau – and the reason being is that you are a chronic dieter. You just from one […]

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