Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe August 21, 2020

Why You Cannot Diet Forever & Where to start [2020]

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is […]

Read More
Haley Rowe May 13, 2020

How to Quit Soda – An Easy Guide [2020]

Ya’ll, I would be rich if I had a dime for every time someone told me “I cant”. The biggest one being “I can’t give up my diet coke”. Listen Sheryl, you can do anything. Literally anything, if you want it bad enough. You just haven’t gotten to the point of feeling so shitty that […]

Read More
Haley Rowe May 8, 2020

4 Steps to Create A Healthy and Well Balanced Dinner [2020]

https://endorphitness.com/16-low-calorie-healthy-pizza-recipes/I think the most dreaded question in any household is “what’s for dinner?” am I right? It feels like you are constantly planning and trying to figure out what to feed the family, without picking the same easy things over and over again. Well, let me share a little secret….you are always going to have […]

Read More
Haley Rowe March 27, 2020

Why Women Need Protein to Lose Weight [2020]

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I […]

Read More
Haley Rowe January 18, 2020

Why Women Need Fat in Their Diet [2020]

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing […]

Read More
Haley Rowe October 11, 2019

Best Nutrition Advice for Beginners – Quality over Quantity [2019]

If there is one thing I know to be certain about nutrition and the food industry – it’s that whole foods will never go out of style. There is so much talk about counting macros, keto diet, superfoods, intermittent fasting…and while all that can be beneficial, the hype usually starts to fade and the media […]

Read More
Haley Rowe August 16, 2019

Healthy Fats that Don’t Make You Fat [2019]

GOTCHA! Click bait initiated. Fat doesn’t make you fat. Plain and simple. Following a “low fat” diet isn’t going to shed pounds overnight, and it certainly isn’t going to make you healthier. Healthy isn’t about eating less, looking a certain way, or restricting ourselves. It’s about fueling our bodies with what it scientifically needs, to […]

Read More
Haley Rowe June 28, 2019

3 Tips to Navigate Nutrition During Summer Parties/BBQ’s [2019]

Sweet summertime means lots of bonfires, BBQ’s, family gatherings and parties! What that also means is a lot of smore’s, beers and hotdogs as well. Now, I am not here to teach you how to say no to all these things. I am just here to give you a few tips on how to navigate […]

Read More
Haley Rowe May 25, 2019

Why Chronic Dieting is Causing your Fat Loss Plateau [2019]

Time and time again you hop into a diet that your friends tell you about, only to decide it “doesn’t work for you.” Well, I am here to tell you that chronic dieting is causing your fat loss plateau – and the reason being is that you are a chronic dieter. You just from one […]

Read More
Haley Rowe April 6, 2019

Easy Guide to Serving Sizes and Food Variety [2019]

I get asked a lot about nutrition. And although I am not a registered dietitian or hold at certification for nutrition, I do feel I can offer some advice. I cannot legally offer specific meal plans, so I will leave that up to those who spend thousands of dollars on their degree to do so. […]

Read More


Best Online Workout Programs for Women [2021]

Can You Lose Weight Just By Walking? [Details Explained]

How To Do Carb Cycling for Weight Loss – Is It for You?

Want to do a Pushup? Here’s where to start

5 Glute Stretches for Better Squatting, Running and Biking