Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe October 27, 2020

3 Reasons Cortisol Could Be Causing Weight Gain [2020]

“I’m so busy”, “I’m so stressed”, “I’m so overwhelmed”…have you ever said any of these? I am sure you have, more regularly than you would like to admit. These feelings are regulated by a hormone called cortisol. This hormone is a steroid released by the adrenal glands to help regulate your metabolism and stress response. […]

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Haley Rowe May 27, 2020

Could Hypothyroidism be Causing Your Weight Gain? [2020]

I am not going to sit here and tell you that if you are overweight, then it must be your thyroid. Most of you likely need to get your diet and exercise in check and stop crutching on supplements before you visit any deeper issues. But, if you are someone who feels like you have […]

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Haley Rowe February 21, 2020

Hormone Tests Everyone Should get Yearly and Why [2020]

Health is more than diet and exercise. Period. The end. No, really. Health is a full spectrum, big picture, what the heck is your body doing and how can you support it to function at it’s highest. I think people forget that health is more than the size of your pants or the number on […]

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Haley Rowe September 6, 2019

Comprehensive Hormone Testing – The Dutch Test [2019]

Hormones are chemicals released by different glands in the body, which are part of the endocrine system and they affect our body as a whole. They dictate how we sleep, manage stress, grow, metabolize food, and much more. So when our hormones aren’t balanced, our body functions aren’t balanced.  Something as simple as the afternoon […]

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Haley Rowe July 5, 2019

Menopause and Weight Loss – Is It Possible? [2019]

Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of […]

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Haley Rowe March 1, 2019

Why Stress is The Next Black Plague [2019]

I am 100% serious here when I say stress is the number one reason women have a hard time losing weight. Yes, diet and exercise play a big role in a healthy lifestyle..but none of that matters if we don’t manage our stress. Notice how I said “manage”, not “get rid of”. In this day […]

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Haley Rowe December 15, 2018

How to Transition off Hormonal Birth Control [2018]

The possible effects of hormonal birth control are getting more and more well known, but the problem is what happens next? Many women want to stop hormonal birth control but aren’t sure what to do after, or how exactly to go about it. It can be scary if birth control pills is all you have […]

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Haley Rowe November 17, 2018

Side Effects of Hormonal Birth Control [2018]

How many of you got on brith control when you were younger being told only about what it was going to help, and nothing about the side effects of hormonal birth control? We were told it can help acne, painful periods, irregular periods, PCOS, hormonal imbalances, protect against pregnancy etc. But few doctors actually tell […]

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Haley Rowe September 15, 2018

4 things your acne is really trying to tell you [2018]

If you’re like me you have, or still are, struggled with acne in your lifestyle. Typically it is when you are hitting puberty and your hormones are doing all sorts of crazy things. But it can still happen in adulthood, and usually for the same reasons. It amazes me that so many people just think […]

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Haley Rowe August 25, 2018

3 S’s for Balancing your Hormones [2018]

Our bodies cannot maintain life without hormones. Estrogen, testosterone, progesterone, thyroid, adrenals…everything has a purpose. And because these hormones all work together to create a functioning body, if one of these key components is “out of whack” then there is not balance and it can cause major issues. I feel like this topic has gotten […]

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