The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!
“I’m so busy”, “I’m so stressed”, “I’m so overwhelmed”…have you ever said any of these? I am sure you have, more regularly than you would like to admit. These feelings are regulated by a hormone called cortisol. This hormone is a steroid released by the adrenal glands to help regulate your metabolism and stress response. […]
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I am not going to sit here and tell you that if you are overweight, then it must be your thyroid. Most of you likely need to get your diet and exercise in check and stop crutching on supplements before you visit any deeper issues. But, if you are someone who feels like you have […]
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Health is more than diet and exercise. Period. The end. No, really. Health is a full spectrum, big picture, what the heck is your body doing and how can you support it to function at it’s highest. I think people forget that health is more than the size of your pants or the number on […]
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Hormones are chemicals released by different glands in the body, which are part of the endocrine system and they affect our body as a whole. They dictate how we sleep, manage stress, grow, metabolize food, and much more. So when our hormones aren’t balanced, our body functions aren’t balanced. Something as simple as the afternoon […]
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Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of […]
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I am 100% serious here when I say stress is the number one reason women have a hard time losing weight. Yes, diet and exercise play a big role in a healthy lifestyle..but none of that matters if we don’t manage our stress. Notice how I said “manage”, not “get rid of”. In this day […]
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The possible effects of hormonal birth control are getting more and more well known, but the problem is what happens next? Many women want to stop hormonal birth control but aren’t sure what to do after, or how exactly to go about it. It can be scary if birth control pills is all you have […]
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How many of you got on brith control when you were younger being told only about what it was going to help, and nothing about the side effects of hormonal birth control? We were told it can help acne, painful periods, irregular periods, PCOS, hormonal imbalances, protect against pregnancy etc. But few doctors actually tell […]
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If you’re like me you have, or still are, struggled with acne in your lifestyle. Typically it is when you are hitting puberty and your hormones are doing all sorts of crazy things. But it can still happen in adulthood, and usually for the same reasons. It amazes me that so many people just think […]
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Our bodies cannot maintain life without hormones. Estrogen, testosterone, progesterone, thyroid, adrenals…everything has a purpose. And because these hormones all work together to create a functioning body, if one of these key components is “out of whack” then there is not balance and it can cause major issues. I feel like this topic has gotten […]
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