Take Control of Your Health

The ability to get fit at home is just a few clicks away! The Endorphitness Collective program includes everything you need to live a healthy lifestyle, all from home. Trainer Haley understands that not everyone has the resources of nearby gyms/trainers and no one’s health and fitness should be limited by their location. So that is why she created a one stop shop for workouts, recipes, community and more!

Haley Rowe February 16, 2022

Reason to Exercise – How Movement Affects your Mental Health [2022]

There are more reasons to exercise other than “losing weight”. And those reasons will probably keep you on track with a good exercise routine far longer than a losing weight goal will. This is because a bigger picture, or a why, starts to come into play. Health and fitness is a life long journey – […]

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Haley Rowe February 1, 2018

Best Essential Oils to Help Relieve Anxiety [2018]

FACT OR FICTION There are A LOT of people out there who swear by using oils, and others that think it’s witchcraft (like most other natural remedies). Truth is, oils have been around for decades, and they aren’t leaving anytime soon. So it’s time to decide, FACT OR FICTION, do essential oils help relieve anxiety […]

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Haley Rowe January 11, 2018

Top 5 Natural Herbs and Supplements to Relieve Anxiety [2018]

Different Types of Anxiety and Natural Supplements to Relieve the Symptoms You weren’t born with it. No one is birthed with anxiety and depression. I also don’t believe we just woke up with it one day. Anxiety and depression stem from our experiences and situations we put ourselves in. It might be fear, or worry. […]

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Haley Rowe December 21, 2017

3 Proven Methods to Reduce Anxiety with Yoga [2017]

Breathe in.  Breathe Out. Namaste. Just like many other breathing and relaxing techniques, yoga has been proven to reduce anxiety. Are you seeing a pattern here? Stepping back and breathing, grounding yourself is the way to stress and anxiety management. The key is to find one that works for you, that you can stick with […]

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Haley Rowe November 30, 2017

Best Meditation Techniques to Reduce Stress and Anxiety [2017]

Think deeply or focus one’s mind for a period of time in silence or with the aid of breathing, as a form of relaxation. Meditation has been used for years in religious practices, but it wasn’t until recently that it has been taken up by those looking to just relax and clear their minds. Meditation […]

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Haley Rowe November 9, 2017

Natural Remedies for Anxiety – 5 Proven Methods [2017]

Never have I dealt with anything more difficult than my own mind. Anxiety is real. And no matter how many times people or society say it isn’t that bad, it is. It is incredibly hard to deal with anxiety and learn how to live with it. It is a disease, a chemical imbalance in the brain […]

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