01
02
2020

5 Best Exercises for Knee Pain [with Graphics]

Knee pain typically comes from one of these three things; a previous injury, a lower limb surgery surgery or lack of general strength around the knee. Something most people don’t know is that knee pain can actually come from something that is not the knee joint. Our leg muscled and joints all...

25
01
2020

Your Health Journey is Not All or Nothing

Health is not black and white or right and wrong. It’s not getting on the wagon and falling off 100 times. It’s not finding the perfect diet and perfect workout program. It’s about understanding yourself and learning the mindset around lacking motivation and using discipline. Your...

18
01
2020

Why Women Need Fat in Their Diet

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing...