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26
07
2019

8 Reasons it’s Better to Workout at Home

Commute, smells, grunts, stares, dirt…all things found working out at a public gym. I know from experience that gyms can be a little intimidating, not to mention disgusting. In fact, I have actually gone through 5 gyms in Naples trying to find the least disgusting one to join. If I had the spa...

19
07
2019

Quick and Healthy Meals for the Family

A highly requested blog coming at you here! Not much science or knowledge in this one – just a whole lot of quick and healthy meals for the family, and a few tips to make it a little easier on you! I know nutrition is the hardest piece of the puzzle, but it is also the most important. I will s...

12
07
2019

How Exercise Impacts Memory and Brain Health

Let me just sit here and write my 23974 blog post on the benefits of exercise. No, but really. The impact exercise has on our bodies is incredible, and the fact that it doesn’t have to be a specific type of workout or duration is even better. Movement is medicine – time and time again I...

05
07
2019

Menopause and Weight Loss – Is It Possible?

Menopause is not the end of any kind of road – not for your sex drive, not for hormone health, and definitely not for weight loss! Menopause changes all your hormones, and might make it harder to find the balance to lose weight, but it is not impossible. It might take a little bit of hard work...