19
09
2019

5 Exercises to Increase Shoulder Mobility

The amount of people who have rounded shoulders from sitting on a laptop all day is concerning (as I straighten up myself while typing this, lol). Not only that, but the more you round your shoulders, the more you are going to lose range of motion in your shoulders, and then your thoracic spine, and...

13
09
2019

3 At Home Workouts with Only Dumbbells

I am the workout queen. I try to make sure all of my content I share with you guys relates to the majority – from meal prep, to hormones, to workouts and beyond. Well, I thought this week I would just share a few at home workouts you can do with just a pair of dumbbells and something to step u...

30
08
2019

5 Ways To Stay Active Outside the Gym

You heard it here first, WORKING OUT SHOULDN’T BE YOUR WHOLE LIFE. Whew, glad the cat is out of the bag. I understand not everyone loves working out or going to the gym, but that doesn’t mean you can’t still be active. In fact, there are a lot of ways to get exercise without actual...