27
03
2020

Why Women Need Protein to Lose Weight

Whenever I ask women to share with me what they eat in a day, the one essential macronutrient they are always low on is protein. I’m not sure if it is because our hormones cause us to gravitate towards carbs, or if it’s because all of the quick/easy to grab foods lack protein. But, I am...

12
03
2020

Why Improper Supplementation is Dangerous

A favorite topic of mine, supplements. It’s like the shiny new quick fix everyone thinks is going to work for them because Karen makes money selling it on Facebook. Yikes. I mean, not only does she want you to buy her product, she also wants you to join her “team” so you can do wha...