13
02
2020

Aldi Grocery Haul and Sample Menu – $75

A budget friendly Aldi grocery haul coming at you this week! I have given myself $100 a week to feed my fiancé and I, and while that does seem like a lot to most people…it really isn’t for eating healthy and limiting packaged foods. The expensive part of groceries actually comes from the...

07
02
2020

Why I Stopped Wearing my Apple Watch

Yep. After 2 years of wearing my apple watch every single day (unless standing in a wedding or at the beach), I have decided to stop wearing it all together. Now, this is not something I sat and stirred on for awhile. It was actually a thought I randomly had while going through my goals and intentio...

01
02
2020

5 Best Exercises for Knee Pain [with Graphics]

Knee pain typically comes from one of these three things; a previous injury, a lower limb surgery surgery or lack of general strength around the knee. Something most people don’t know is that knee pain can actually come from something that is not the knee joint. Our leg muscled and joints all...

25
01
2020

Your Health Journey is Not All or Nothing

Health is not black and white or right and wrong. It’s not getting on the wagon and falling off 100 times. It’s not finding the perfect diet and perfect workout program. It’s about understanding yourself and learning the mindset around lacking motivation and using discipline. Your...

18
01
2020

Why Women Need Fat in Their Diet

Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing...