Let’s start with the fact that women’s bodies are not the same as mens. We have a few different structures that change a whole slew of things within our endocrine system (hormones). Now, I will be the first to tell you that women are able to do all things men can, except they make peeing...
It’s a new year, and that always means new goals and intentions. And no matter how hard we try, we always come out guns blazing ready to change everything about our lives overnight. Which unfortunately, never happens. What does happen is that we get totally overwhelmed, fall off and decide to...
First and foremost, this blog is going to explain why you need to stop giving a f*ck about the scale. Seriously. No joy ever comes from getting on that little plastic square, so why set yourself up for that disappointment? I know it is a bad habit to break, and most people do it strictly out of habi...
Easy. Simple. Quick. Healthy. All words that are used to search recipes on Pinterest or Google, am I right? Don’t worry, I do it, too. I am not a huge recipe maker, and I actually don’t really like to cook that much. That’s why I choose simple dishes and spice them up with…sp...
The number of chronic disease cases rises every year, and it’s not a healthcare issue. 1 in every 4 deaths in the United States is caused by heart disease. That is 610,000 people dying each year from heart disease. And you want to know what the main causes are? Diet and exercise. You see, we s...
