18
01
2018

Best Types of Exercise To Burn Body Fat

LIFEstyle changes mean changing your usual day-to-day habits into healthier ones. This means food choices, stress management, overall wellness and yes, exercise. Lets talk about the best types of exercise to burn body fat.   OPTIMAL FAT LOSS IS NOT ACHIEVED BY ONE SPECIFIC MODALITY OR EXERCISE....

21
12
2017

3 Proven Methods to Reduce Anxiety with Yoga

Breathe in.  Breathe Out. Namaste. Just like many other breathing and relaxing techniques, yoga has been proven to reduce anxiety. Are you seeing a pattern here? Stepping back and breathing, grounding yourself is the way to stress and anxiety management. The key is to find one that works for you, th...