For years, being “fit” has been directly correlated to having abs. Everyone wants to be able to see them, and if you can’t it’s deemed that you are “unfit” or “overweight”. Well let me tell you, CUT THE CRAP. We all have abs. Some people’s are mo...
My view on health and fitness is that it needs to be a lifestyle change – it needs to be something that you can fit into your daily routine. Whether that means creating a new “normal” for yourself, or just finding what is going to fit into your busy life of working 8-4 and being a...
Let’s sweat! I wanted to share a full length workout with you so you can get some insight into what this Collective program is all about. All you need for this workout is a set of dumbbells and your body. Maybe make sure you have some water and a towel near by in case things get spicier than y...
This isn’t going to be a traditional blog post. I am not going to get all science(y) and stuff – although I do prefer that to what I am about to write. But I feel this needs to be said, and really shed some light on it. Losing weight won’t lead to happiness. Most of you reading thi...
If there is one thing I know to be certain about nutrition and the food industry – it’s that whole foods will never go out of style. There is so much talk about counting macros, keto diet, superfoods, intermittent fasting…and while all that can be beneficial, the hype usually start...
