18
09
2020

Why Does My Back Hurt When Doing Ab Workouts

If your back hurts when doing specific core exercises, have no fear, you are not an anomaly. This happens to a lot of people who are doing the movements they think they should be doing, but possibly doing them incorrectly. A strong core doesn’t have to come from fancy crunches and crazy upside...

28
08
2020

My Favorite (and affordable) Activewear

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that i...

21
08
2020

Why You Cannot Diet Forever & Where to start

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is adaptable and incredi...