30
06
2020

Real Time Upper Body Workout

If you are looking for an upper body workout you can do at home with no equipment, this is it! I think a lot of people assume that you need weights to get in a good workout, or you need to be jumping around like a crazy person. This is not the case…your bodyweight is a great tool for workouts....

25
06
2020

Benefits of Strength Training for Women

I get a lot of women telling me they want to lose weight. And their initial response to doing so is…cardio. They assume with they do a bunch of cardio and get their heart pumping as fast as possible they will burn calories and lose weight. And don’t forget to add in there the insane decr...

19
06
2020

6 Fitness Tips for Beginners

There is so much information out there about fitness. So much so that instead of being helpful, it clouds our judgement, overwhelms us and makes us never want to start. That is why I always try to break things off in smaller chunks for you. Make it digestible, easy to remember and simple to put in p...