This is custom programming and nutrition, designed for YOU, based on YOUR goals, and YOUR needs. If you have a specific goal in mind you want to achieve, one on one coaching will get you there the fastest.
Online training is basically a virtual personal trainer. So instead of finding a gym, getting hooked up with a trainer, scheduling “x” number of sessions per week in their schedule…you do it on your time. We give you all the tools you need to reach your goals, without having to “see” them us person. You take your personalized program to the gym (or at home) and do it on your own schedule.
The simple answer here is online training is going to be tailored to you specifically and your goals, while an online subscription is just a general fitness program. If you have a specific goal and want a program that will work for you, then apply for one on one training. Online training is also going to take into account home vs. gym, as well as what equipment you have, what workout split to do for strength training etc. Again, tailored to you and your specific goals rather than just a general fitness program.
*Prices vary depending on the number of workouts per week given.
*Prices vary depending on the number of workouts per week given
*Prices vary depending on the number of workouts per week given
*Prices vary depending on the number of workouts per week give
When I first found Endorphitness I was lost & confused. I hated going to the gym but I also hated the way I looked and felt. A friend of mine introduced me to Haley’s programs... I can’t even express to you how much this has changed my life. Thank you so much!!
I honestly never thought I would feel this way again! I was in such a slump. I never wanted to wear jeans or anything tight. Now I feel confident wearing things and I dropped a jean size. I feel good and I'm exercising which is something I haven't done since high school. This program has helped me so much and this is just the beginning of this new lifestyle I'm living - I can't wait to continue it!
I stopped working out excessively, started working out way more efficiently (read: LESS), and FINALLY started seeing some real muscle definition in my arms and legs. And I learned how to navigate the gym with confidence! Haley helped me rethink my approach to food too. I moved away from calorie counting and learned how to intuitively eat with whole foods. The amount of stress I’ve removed from my life in doing this is astounding and I’ve never felt more confident in my own skin!
This monthly membership has completely changed my mindset and helped me create a sustainable routine and lifestyle. The community, recipes, and advice from Haley continue to make me feel supported on my journey. I love it, and I just hit the one year mark of training with her!
• Your customized training program (delivered in the Endorphitness App)
• Specific nutrition information and guidelines (if you buy that package)
• Comments and messaging in the App to go over specific training questions and build your motivation & adherence
• Weekly check-in with coach to touch base about progress, make changes to program as needed, and keep you on track towards your goals!
I studied the human body and how it reacts to exercise for 4 years, and I continue to educate myself on a daily basis! I am honestly so intrigued by the way we move and how altering small variables can change the outcome completely. Over years of training myself, and others, I have found that a mixture of strength training and circuit training is the best way to achieve results. Whether it be weight loss or muscle gain, progressive overload in simple movements will get you to your goal...and small changes in tempo and load will keep you from getting bored. I also try to incorporate some of YOUR favorite ways to exercise to make sure it is a program that you are willing to stick to, as long as it is something that is safe and has research to back it!
I spent 3 years training in-person at a gym, so I know how important it is to feel comfortable and supported by your trainer. This is why before starting an online program with me I get on the phone with each and every prospect. I ask questions about your lifestyle, hobbies, goals, limitations, history and learn as much about you as I can. I also share a lot about myself with you, so that you know what my background is, my passion for the industry and who I am as a person. I know what it is like to feel like you are just another form of income to someone, and I want you to know that I truly CARE about you and your health. I care about helping you look and feel your best and I promise that making things as personal as you feel comfortable is the best way to have a client/trainer relationship!
Have you ever thought about wanting to get in better shape or just feel better in your own skin but didn’t know where to start? Have you ever looked into getting a personal trainer and realized you couldn’t afford the prices? That is why online personal training gives you the best of both worlds! You get to learn exactly how to make the best use of your time in the gym all while having a professional be the one to give you one on one guidance! The beauty of online personal training is that you get a workout routine to fit your goals, and it is yours to keep! You can always go back and refer to it in the future if you need an extra push. And yes, it is cheaper than what you would spend on an in-person trainer with the same benefits of your workouts being created by a professional! I will virtually teach you how to workout smarter, not harder and be there for you every step of the way. Online personal training is also awesome in a sense that if you move, you don’t have to get a new trainer. I have moved several times during my time as a personal trainer, and that means leaving behind a lot of clients. Online personal training has given me the opportunity to continue working with past clients no matter where we both are, and that is why I love it so much.
