Beginner Workout Guide

(1 customer review)


This is a 6-week fitness guide filled with workouts, nutrition guidelines, and much more. Workouts can be done from home or in a gym, with very minimal equipment!

The main focus of this guide is to get you moving your body, without spending hours in the gym, and teach you how to make healthy a lifestyle. It teaches you to celebrate the small victories, progress is tracked without the scale….and the end results is a better understanding of how to live a balanced, healthy lifestyle without restrictions!


**Videos are linked to the workout name. For example: just click “workout 1” to take you to the FULL video on youtube!**

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Included in this guide:

• 5 workouts a week (full videos for each workout)

• Only need dumbbells, mini band and mat

• Nutrition guidelines

• Healthy recipes

1 review for Beginner Workout Guide

  1. Sara

    Loved the last challenge and saw amazing results! Can’t wait to get started!

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