Included in this guide:
• 5 workouts a week (full videos for each workout)
• Only need dumbbells, mini band and mat
• Nutrition guidelines
• Healthy recipes
This is a 6-week fitness guide filled with workouts, nutrition guidelines, and much more. Workouts can be done from home or in a gym, with very minimal equipment!
The main focus of this guide is to get you moving your body, without spending hours in the gym, and teach you how to make healthy a lifestyle. It teaches you to celebrate the small victories, progress is tracked without the scale….and the end results is a better understanding of how to live a balanced, healthy lifestyle without restrictions!
**Videos are linked to the workout name. For example: just click “workout 1” to take you to the FULL video on youtube!**