Online coaching is a growing field with several people hopping on board! It isn’t just in health and fitness though! You could have a life coach, a business coach, a website coach…anyone who gives you step by step instructions on how to successfully do a task/reach a goal is a coach. What I do is specifically a fitness and nutrition coach…with a sustainable lifestyle approach!
Online Personal Training and Coaching
Finally Crush Your Fitness Goals
What is Online Coaching?
What Will I Receive?
- Programs tailored to your goals (losing fat, gaining muscle, maintaining, general fitness)
- Nutrition guidelines or macronutrient breakdowns (we will discuss the best approach for you
- Proper goal setting (how to set small attainable goals to keep propelling us towards our overall big goal)
- Mindset mastery (creating healthy routines, overcoming obstacles, planning things out for success, practicing mindfulness with wellness tactics)
- Weekly check-in with me (either over the phone or in person) to discuss progress, answer questions and adjust programs if need-be
- 24/7 access to me for WHATEVER you need (questions, concerns, motivation, sharing breakthroughs)
- Opt into my email list for extra information and blog posts to continue learning and growing together
- CONSTANT encouragement and motivation from me to keep you pushing forward
You are important to me. Your health is important to me. I have set out on this journey to help educate as many people as possible on healthy living. You don’t have to keep spinning your wheels and making excuses, we can do this together and learn together. I went to school for four years learning about Exercise Science, and I don’t intend to keep all the information I learned to myself. I want to share what I know and give you the opportunity to know as much as I do. To live a healthy lifestyle that is sustainable and will give you the extra life in your years. I love learning about the body and science, but i know not everyone understands it. I will continue to educate myself on topics and then break them down so you can understand it, too. Let’s learn and grow together. Let’s strive to be the healthiest versions of ourselves. My story isn’t over, and yours is just beginning.
I’ve always been motivated to go to the gym, but was pretty confused about what to do in order to get the results I wanted. The workouts Haley develops have completely changed that. The workouts are challenging, fun, and constantly changing. She does an excellent job teaching you about how fitness programs work along the way to eliminate confusion and improve your knowledge.