Yep. After 2 years of wearing my apple watch every single day (unless standing in a wedding or at the beach), I have decided to stop wearing it all together. Now, this is not something I sat and stirred on for awhile. It was actually a thought I randomly had while going through my goals and intentio...
Knee pain typically comes from one of these three things; a previous injury, a lower limb surgery surgery or lack of general strength around the knee. Something most people don’t know is that knee pain can actually come from something that is not the knee joint. Our leg muscled and joints all...
Health is not black and white or right and wrong. It’s not getting on the wagon and falling off 100 times. It’s not finding the perfect diet and perfect workout program. It’s about understanding yourself and learning the mindset around lacking motivation and using discipline. Your...
The number of chronic disease cases rises every year, and it’s not a healthcare issue. 1 in every 4 deaths in the United States is caused by heart disease. That is 610,000 people dying each year from heart disease. And you want to know what the main causes are? Diet and exercise. You see, we s...
Unless you are doing one on one personal training, then it is likely that the workout being done isn’t fit for everyone. You cannot tailor one workout to several different fitness levels at once if it is online, unless modifications and scales are given. That is why it is always good to know t...
