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22
06
2019

How to Start a Healthy Lifestyle 101

There is so much chatter in the health space right now, and it leaves a lot of people confused on what to do. Theres 392847 different diets and workouts, and there are all these supplement companies with reps messaging you on Facebook and it all just gets really confusing. I even get caught up in it...

08
06
2019

Treating Type 2 Diabetes with Exercise

Type 2 diabetes is 100% both preventable and curable. Type 2 diabetes is a long-term metabolic disorder that causes high blood sugar, insulin resistance and overall lack of insulin produced. It actually occurs as a result of obesity and lack of exercise. Treating type 2 diabetes with exercise is one...

18
05
2019

How to Burn More Calories – NEAT guidelines

Yes, there is a way to burn more calories. BUT, it still has to do with movement. My apologies to all those who thought there was a magic pill or a tea that was going to do it for them. Burning calories always comes down to movement – whether that be intentional exercise like a workout, or non...

20
04
2019

Best Home Gym Equipment – Simple and Cheap

Sometimes I wonder what people assume working out from home is like. Do they think they need a huge room deemed the “workout room” with a bunch of expensive equipment? Or do they think having a home gym is a treadmill collecting dust in the basement? Either way, a home gym isn’t ev...