26
07
2019

8 Reasons it’s Better to Workout at Home

Commute, smells, grunts, stares, dirt…all things found working out at a public gym. I know from experience that gyms can be a little intimidating, not to mention disgusting. In fact, I have actually gone through 5 gyms in Naples trying to find the least disgusting one to join. If I had the spa...

12
07
2019

How Exercise Impacts Memory and Brain Health

Let me just sit here and write my 23974 blog post on the benefits of exercise. No, but really. The impact exercise has on our bodies is incredible, and the fact that it doesn’t have to be a specific type of workout or duration is even better. Movement is medicine – time and time again I...

22
06
2019

How to Start a Healthy Lifestyle 101

There is so much chatter in the health space right now, and it leaves a lot of people confused on what to do. Theres 392847 different diets and workouts, and there are all these supplement companies with reps messaging you on Facebook and it all just gets really confusing. I even get caught up in it...

08
06
2019

Treating Type 2 Diabetes with Exercise

Type 2 diabetes is 100% both preventable and curable. Type 2 diabetes is a long-term metabolic disorder that causes high blood sugar, insulin resistance and overall lack of insulin produced. It actually occurs as a result of obesity and lack of exercise. Treating type 2 diabetes with exercise is one...

18
05
2019

How to Burn More Calories – NEAT guidelines

Yes, there is a way to burn more calories. BUT, it still has to do with movement. My apologies to all those who thought there was a magic pill or a tea that was going to do it for them. Burning calories always comes down to movement – whether that be intentional exercise like a workout, or non...