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13
09
2019

3 At Home Workouts with Only Dumbbells

I am the workout queen. I try to make sure all of my content I share with you guys relates to the majority – from meal prep, to hormones, to workouts and beyond. Well, I thought this week I would just share a few at home workouts you can do with just a pair of dumbbells and something to step u...

30
08
2019

5 Ways To Stay Active Outside the Gym

You heard it here first, WORKING OUT SHOULDN’T BE YOUR WHOLE LIFE. Whew, glad the cat is out of the bag. I understand not everyone loves working out or going to the gym, but that doesn’t mean you can’t still be active. In fact, there are a lot of ways to get exercise without actual...

09
08
2019

Top Tips for Working Out While Pregnant

Let’s start out with…pregnancy is not a disability. Being pregnant doesn’t mean you can’t do anything or that you are limited in what you can do, in any way. Yes, later in pregnancy you aren’t going to be able to lay on your back or your stomach…but it isn’t...

26
07
2019

8 Reasons it’s Better to Workout at Home

Commute, smells, grunts, stares, dirt…all things found working out at a public gym. I know from experience that gyms can be a little intimidating, not to mention disgusting. In fact, I have actually gone through 5 gyms in Naples trying to find the least disgusting one to join. If I had the spa...

12
07
2019

How Exercise Impacts Memory and Brain Health

Let me just sit here and write my 23974 blog post on the benefits of exercise. No, but really. The impact exercise has on our bodies is incredible, and the fact that it doesn’t have to be a specific type of workout or duration is even better. Movement is medicine – time and time again I...