02
04
2020

10 Realistic Health Tips for Stay At Home Moms

I think it’s safe to say that we can all raise our glasses to the stay at home moms around the world, because they are the true warriors here. Over the past few weeks we have gotten a true taste of what being home 24/7 feels like, and what.the.heck is all I got to say. So much time on our hand...

07
02
2020

Why I Stopped Wearing my Apple Watch

Yep. After 2 years of wearing my apple watch every single day (unless standing in a wedding or at the beach), I have decided to stop wearing it all together. Now, this is not something I sat and stirred on for awhile. It was actually a thought I randomly had while going through my goals and intentio...

01
02
2020

5 Best Exercises for Knee Pain [with Graphics]

Knee pain typically comes from one of these three things; a previous injury, a lower limb surgery surgery or lack of general strength around the knee. Something most people don’t know is that knee pain can actually come from something that is not the knee joint. Our leg muscled and joints all...