15
08
2018

Core Workout with Mini Bands – Timed Circuit

Mini band core workout; so you can have a 6 pack at home or on the road! Just kidding. A 6-pack comes from more than just doing a few abdominal exercises. But this workout is a timed circuit you can do at-home with just the use of your mini bands! Timed circuits are great because it gives you the ti...

08
08
2018

Mini Band Upper Body Workout [Video Included]

Mini band workout with an upper body focus is a great way to workout anywhere! No need for extra equipment, just grab your mini band and get to work.At home, on the road, in the gym, outside…the beauty of these workouts is that it is minimal equipment! This workout specifically is working with...

01
08
2018

Lower body mini band workout

Lower body mini band workout you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of resistance at the right joint angles...

25
07
2018

10 Minute Ab Shredding Workout

10 minute ab shredding workout. But, unfortunately you will not get shredded abs after 10 minutes. It is extremely important to work your core muscles as they help stabilize for ALL compound movements, but they are much harder to achieve than 50 crunches. Getting a 6 pack means having a very low bod...