28
08
2020

My Favorite (and affordable) Activewear

While I know you are probably here for all of the motivational content on reaching goals, and how exactly to get there, let’s take a step back and have some fun.  Let’s chat ACTIVEWEAR!! If you are anything like me, you probably enjoy a nice pair of leggings and a cute sports bra (that i...

21
08
2020

Why You Cannot Diet Forever & Where to start

Let me guess, your goal is to lose weight? Yeah – and have you had that goal for 3 months, 3 years? And put your hand up if you have tried a diet, and then felt like you failed because you couldn’t maintain it? (I’ll put up a few hands, too). The human body is adaptable and incredi...

13
08
2020

Full Body Mini Band Workout At Home

Todays workout is a full body workout, that is going to test you in ways you weren’t sure was possible. You see, mini bands are wild. They are just this little loop of elastic, but they are as fierce as Queen B. They never let you down, are so easy to travel with, and you can literally workout...

28
07
2020

Healthy Walmart Grocery List and Menu

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. An...