fbpx
30
08
2019

5 Ways To Stay Active Outside the Gym

You heard it here first, WORKING OUT SHOULDN’T BE YOUR WHOLE LIFE. Whew, glad the cat is out of the bag. I understand not everyone loves working out or going to the gym, but that doesn’t mean you can’t still be active. In fact, there are a lot of ways to get exercise without actual...

16
08
2019

Healthy Fats that Don’t Make You Fat

GOTCHA! Click bait initiated. Fat doesn’t make you fat. Plain and simple. Following a “low fat” diet isn’t going to shed pounds overnight, and it certainly isn’t going to make you healthier. Healthy isn’t about eating less, looking a certain way, or restricting ou...

09
08
2019

Top Tips for Working Out While Pregnant

Let’s start out with…pregnancy is not a disability. Being pregnant doesn’t mean you can’t do anything or that you are limited in what you can do, in any way. Yes, later in pregnancy you aren’t going to be able to lay on your back or your stomach…but it isn’t...