Full Body Mini Band Workout At Home

Todays workout is a full body workout, that is going to test you in ways you weren’t sure was possible. You see, mini bands are wild. They are just this little loop of elastic, but they are as fierce as Queen B. They never let you down, are so easy to travel with, and you can literally workout...


Healthy Walmart Grocery List and Menu

Alright, alright, alright…here we go with another grocery haul. After working with clients for years, I know how hard nutrition can be. I know the struggle of what to eat, and then creating a menu and a grocery list to match just feels overwhelming. Well, I am here to make it easier on you. An...